Shake and Bake
Workouts
Sunday 4/30/23 @ 6:45 PM
161kj
84rpm
35%
15mph
Tuesday 12/15/20 @ 12:28 PM
✅
474kj
91rpm
52%
24mph
Saturday 2/22/20 @ 5:48 PM
441kj
88rpm
39%
18mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Monday 6/5/23 @ 12:8 PM
150kj
81rpm
35%
15mph
Sunday 9/3/23 @ 11:36 AM
✅
464kj
85rpm
54%
24mph
Sunday 6/25/23 @ 12:38 PM
241kj
83rpm
36%
15mph
Monday 6/19/23 @ 9:56 AM
✅
666kj
86rpm
52%
23mph
Saturday 5/2/20 @ 4:1 PM
425kj
89rpm
37%
17mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
Monday 6/1/20 @ 4:19 PM
355kj
90rpm
39%
18mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Thursday 3/26/20 @ 3:53 PM
324kj
85rpm
39%
17mph
Thursday 3/26/20 @ 3:54 PM
✅
745kj
90rpm
53%
24mph
Saturday 5/15/21 @ 3:34 PM
402kj
82rpm
39%
17mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
Saturday 6/15/19 @ 12:45 PM
197kj
80rpm
41%
17mph
Thursday 8/8/19 @ 10:47 AM
✅
472kj
92rpm
52%
24mph
Friday 5/31/19 @ 8:19 PM
222kj
88rpm
39%
17mph
Friday 11/30/18 @ 5:27 PM
✅
474kj
90rpm
53%
24mph
Workouts
161
kj
Sunday 4/30/23
150
kj
Monday 6/5/23
241
kj
Sunday 6/25/23
355
kj
Monday 6/1/20
402
kj
Saturday 5/15/21