Shake and Bake

Workouts

Wednesday 4/20/22 @ 12:38 AM
385kj
91rpm
40%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 3:13 PM
✅
420kj
87rpm
43%
19mph
Friday 2/3/23 @ 12:37 AM
✅
342kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/1/23 @ 3:37 PM
331kj
87rpm
40%
18mph
Wednesday 7/1/20 @ 2:26 AM
373kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/13/22 @ 2:33 PM
✅
395kj
92rpm
39%
18mph
Sunday 2/23/20 @ 10:23 PM
393kj
90rpm
37%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/29/21 @ 9:51 PM
✅
585kj
94rpm
42%
20mph
Friday 11/12/21 @ 10:7 PM
360kj
89rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 7:27 PM
✅
378kj
91rpm
34%
16mph
Saturday 7/24/21 @ 9:42 PM
506kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/3/21 @ 5:6 PM
✅
560kj
92rpm
42%
19mph
Sunday 1/31/21 @ 12:21 AM
494kj
87rpm
41%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:55 PM
✅
546kj
84rpm
45%
19mph
Friday 4/24/20 @ 3:4 AM
193kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 10:59 PM
✅
274kj
88rpm
43%
19mph
Sunday 9/6/20 @ 11:23 PM
377kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 11:30 AM
✅
446kj
87rpm
44%
19mph
Saturday 9/5/20 @ 9:21 PM
479kj
98rpm
37%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:59 PM
✅
559kj
89rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
385 kj
Wednesday 4/20/22
✅ 420 kj
Wednesday 6/28/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Friday 2/3/23
331 kj
Wednesday 2/1/23
45 min Power Zone Ride
Denis Morton
373 kj
Wednesday 7/1/20
✅ 395 kj
Wednesday 7/13/22
60 min Power Zone Endurance Ride
Christine D'Ercole
393 kj
Sunday 2/23/20
✅ 585 kj
Thursday 4/29/21
45 min Power Zone Max Ride
Matt Wilpers
360 kj
Friday 11/12/21
✅ 378 kj
Tuesday 11/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 7/24/21
✅ 560 kj
Sunday 1/3/21
60 min Power Zone Endurance Ride
Denis Morton
494 kj
Sunday 1/31/21
✅ 546 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 4/24/20
✅ 274 kj
Tuesday 11/17/20
45 min Power Zone Ride
Matt Wilpers
377 kj
Sunday 9/6/20
✅ 446 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
479 kj
Saturday 9/5/20
✅ 559 kj
Saturday 9/5/20