Shake and Bake
Workouts
Friday 2/7/20 @ 2:54 AM
255kj
81rpm
37%
16mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Saturday 1/20/24 @ 5:9 PM
201kj
87rpm
38%
17mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Thursday 1/18/24 @ 11:46 PM
187kj
92rpm
35%
16mph
Sunday 1/21/24 @ 1:24 PM
✅
427kj
82rpm
53%
23mph
Sunday 10/11/20 @ 10:0 PM
328kj
84rpm
40%
17mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Saturday 7/22/23 @ 7:25 PM
675kj
82rpm
42%
18mph
Saturday 2/11/23 @ 12:27 PM
✅
1333kj
85rpm
53%
23mph
Wednesday 1/18/23 @ 11:19 PM
341kj
83rpm
42%
18mph
Wednesday 1/18/23 @ 10:43 AM
✅
697kj
87rpm
53%
24mph
Thursday 3/5/20 @ 1:0 PM
302kj
86rpm
38%
17mph
Wednesday 11/20/19 @ 11:50 AM
✅
736kj
91rpm
53%
24mph
Saturday 3/20/21 @ 11:19 PM
362kj
82rpm
43%
18mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
Sunday 10/17/21 @ 7:16 PM
673kj
86rpm
43%
19mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Tuesday 6/9/20 @ 2:9 AM
372kj
94rpm
39%
18mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
Workouts
201
kj
Saturday 1/20/24
187
kj
Thursday 1/18/24
328
kj
Sunday 10/11/20
675
kj
Saturday 7/22/23
341
kj
Wednesday 1/18/23
302
kj
Thursday 3/5/20
362
kj
Saturday 3/20/21
673
kj
Sunday 10/17/21