Shake and Bake

Workouts

Thursday 3/17/22 @ 12:5 AM
272kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/12/22 @ 12:58 PM
✅
493kj
94rpm
44%
21mph
Saturday 2/12/22 @ 3:41 PM
149kj
100rpm
30%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/12/22 @ 1:47 PM
✅
289kj
82rpm
47%
20mph
Thursday 1/6/22 @ 1:3 AM
295kj
74rpm
42%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Sunday 11/28/21 @ 2:50 PM
✅
503kj
92rpm
45%
21mph
Saturday 11/6/21 @ 3:1 PM
400kj
67rpm
45%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 12:22 PM
✅
758kj
91rpm
48%
22mph
Tuesday 5/4/21 @ 11:53 PM
367kj
68rpm
52%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/1/21 @ 12:31 PM
✅
505kj
89rpm
46%
21mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
272 kj
Thursday 3/17/22
✅ 493 kj
Saturday 2/12/22
30 min XOXO, Cody
Cody Rigsby
149 kj
Saturday 2/12/22
✅ 289 kj
Saturday 2/12/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
295 kj
Thursday 1/6/22
✅ 503 kj
Sunday 11/28/21
60 min Power Zone Ride
Matt Wilpers
400 kj
Saturday 11/6/21
✅ 758 kj
Saturday 11/6/21
45 min Power Zone Ride
Matt Wilpers
367 kj
Tuesday 5/4/21
✅ 505 kj
Saturday 5/1/21