Shake and Bake
Workouts
Thursday 3/2/23 @ 2:25 PM
201kj
81rpm
38%
16mph
Tuesday 10/11/22 @ 8:15 PM
✅
405kj
81rpm
52%
22mph
Friday 9/4/20 @ 12:2 PM
425kj
82rpm
40%
17mph
Sunday 9/6/20 @ 4:9 PM
✅
939kj
82rpm
56%
24mph
Wednesday 10/6/21 @ 12:28 PM
427kj
84rpm
40%
17mph
Monday 3/2/20 @ 9:45 AM
✅
842kj
76rpm
57%
22mph
Friday 7/23/21 @ 10:33 AM
405kj
82rpm
39%
17mph
Sunday 11/22/20 @ 7:39 PM
✅
914kj
83rpm
55%
23mph
Sunday 1/31/21 @ 6:39 PM
402kj
78rpm
41%
17mph
Saturday 11/16/19 @ 6:44 PM
✅
1077kj
80rpm
60%
25mph
Sunday 9/6/20 @ 1:12 PM
310kj
86rpm
37%
16mph
Monday 9/7/20 @ 6:51 PM
✅
620kj
83rpm
52%
22mph
Saturday 8/31/19 @ 11:0 PM
275kj
83rpm
38%
16mph
Tuesday 9/3/19 @ 10:39 PM
✅
746kj
83rpm
57%
24mph
Thursday 8/29/19 @ 9:47 AM
188kj
83rpm
38%
16mph
Monday 8/26/19 @ 10:44 PM
✅
552kj
82rpm
60%
25mph
Thursday 7/25/19 @ 10:1 AM
275kj
81rpm
38%
16mph
Monday 4/1/19 @ 10:2 PM
✅
532kj
78rpm
51%
21mph
Wednesday 6/26/19 @ 9:24 AM
250kj
85rpm
36%
16mph
Sunday 6/30/19 @ 11:29 PM
✅
678kj
84rpm
54%
23mph
Workouts
425
kj
Friday 9/4/20
427
kj
Wednesday 10/6/21
405
kj
Friday 7/23/21
402
kj
Sunday 1/31/21
275
kj
Saturday 8/31/19
275
kj
Thursday 7/25/19
250
kj
Wednesday 6/26/19