Shake and Bake

Workouts

Wednesday 3/1/23 @ 4:3 PM
317kj
77rpm
41%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 11/10/22 @ 12:25 PM
✅
616kj
93rpm
48%
22mph
Sunday 11/7/21 @ 4:14 PM
330kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 11:49 AM
✅
608kj
97rpm
47%
22mph
Friday 3/12/21 @ 5:19 AM
344kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/23/21 @ 12:23 PM
✅
579kj
99rpm
45%
22mph
Tuesday 6/15/21 @ 2:49 PM
105kj
76rpm
43%
17mph
15 min Low Impact Ride
Kendall Toole
Friday 6/11/21 @ 12:49 PM
✅
168kj
93rpm
44%
20mph
Thursday 11/26/20 @ 4:50 PM
221kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/9/20 @ 11:57 AM
✅
418kj
99rpm
47%
23mph
Wednesday 8/5/20 @ 2:26 PM
64kj
78rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Thursday 8/20/20 @ 11:2 AM
✅
81kj
89rpm
40%
18mph
Saturday 7/6/19 @ 2:13 AM
kj
rpm
%
0mph
15 min 80s Ride
Emma Lovewell
Sunday 5/24/20 @ 3:17 PM
✅
221kj
99rpm
48%
23mph
Saturday 8/10/19 @ 4:51 AM
183kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:50 AM
✅
360kj
94rpm
45%
21mph
Wednesday 4/15/20 @ 4:0 PM
358kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 11:41 AM
✅
596kj
90rpm
49%
22mph
Monday 1/13/20 @ 3:2 PM
127kj
82rpm
39%
17mph
20 min Low Impact Ride
Denis Morton
Monday 3/23/20 @ 11:48 AM
✅
197kj
92rpm
43%
20mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
317 kj
Wednesday 3/1/23
✅ 616 kj
Thursday 11/10/22
45 min Power Zone Ride
Denis Morton
330 kj
Sunday 11/7/21
✅ 608 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Denis Morton
344 kj
Friday 3/12/21
✅ 579 kj
Monday 8/23/21
15 min Low Impact Ride
Kendall Toole
105 kj
Tuesday 6/15/21
✅ 168 kj
Friday 6/11/21
30 min Power Zone Endurance Ride
Denis Morton
221 kj
Thursday 11/26/20
✅ 418 kj
Friday 10/9/20
10 min Low Impact Ride
Sam Yo
64 kj
Wednesday 8/5/20
✅ 81 kj
Thursday 8/20/20
15 min 80s Ride
Emma Lovewell
kj
Saturday 7/6/19
✅ 221 kj
Sunday 5/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Saturday 8/10/19
✅ 360 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
358 kj
Wednesday 4/15/20
✅ 596 kj
Tuesday 4/14/20
20 min Low Impact Ride
Denis Morton
127 kj
Monday 1/13/20
✅ 197 kj
Monday 3/23/20