Shake and Bake

Workouts

Tuesday 6/23/20 @ 3:31 PM
363kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 1:11 AM
✅
413kj
81rpm
45%
19mph
Tuesday 6/23/20 @ 2:21 AM
387kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:12 PM
✅
436kj
82rpm
46%
19mph
Wednesday 1/25/23 @ 2:53 PM
187kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/31/23 @ 1:29 AM
✅
219kj
77rpm
42%
17mph
Monday 5/31/21 @ 3:9 PM
316kj
87rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/2/21 @ 11:14 PM
✅
347kj
85rpm
39%
17mph
Thursday 5/20/21 @ 2:36 AM
✅
507kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/12/22 @ 12:11 AM
469kj
78rpm
43%
18mph
Friday 6/17/22 @ 3:5 PM
287kj
76rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/12/22 @ 7:2 PM
✅
316kj
76rpm
42%
17mph
Thursday 10/1/20 @ 2:37 AM
361kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 11:4 PM
✅
402kj
82rpm
42%
18mph
Saturday 7/11/20 @ 3:57 PM
511kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 10:25 PM
✅
558kj
81rpm
45%
19mph
Monday 2/10/20 @ 2:27 PM
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 6:51 PM
✅
408kj
81rpm
46%
19mph
Tuesday 11/5/19 @ 2:24 PM
291kj
77rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 7:44 PM
✅
416kj
80rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
363 kj
Tuesday 6/23/20
✅ 413 kj
Saturday 6/27/20
45 min Power Zone Ride
Matt Wilpers
387 kj
Tuesday 6/23/20
✅ 436 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Denis Morton
187 kj
Wednesday 1/25/23
✅ 219 kj
Tuesday 1/31/23
45 min Power Zone Max Ride
Matt Wilpers
316 kj
Monday 5/31/21
✅ 347 kj
Tuesday 11/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 507 kj
Thursday 5/20/21
469 kj
Tuesday 7/12/22
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Friday 6/17/22
✅ 316 kj
Sunday 6/12/22
45 min Power Zone Ride
Matt Wilpers
361 kj
Thursday 10/1/20
✅ 402 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
511 kj
Saturday 7/11/20
✅ 558 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Monday 2/10/20
✅ 408 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
291 kj
Tuesday 11/5/19
✅ 416 kj
Saturday 11/9/19