Shake and Bake
Workouts
Friday 9/11/20 @ 4:36 PM
✅
357kj
85rpm
41%
18mph
Friday 6/17/22 @ 2:27 PM
284kj
82rpm
38%
16mph
Tuesday 11/10/20 @ 3:35 PM
✅
220kj
83rpm
41%
18mph
Tuesday 5/11/21 @ 3:17 PM
189kj
80rpm
40%
17mph
Thursday 12/15/22 @ 4:4 PM
✅
193kj
82rpm
38%
16mph
Thursday 11/24/22 @ 3:47 PM
169kj
85rpm
35%
16mph
Saturday 6/12/21 @ 5:9 PM
✅
480kj
76rpm
45%
18mph
Saturday 6/12/21 @ 6:7 PM
359kj
74rpm
41%
16mph
Tuesday 4/21/20 @ 5:39 PM
✅
476kj
86rpm
40%
18mph
Tuesday 5/25/21 @ 7:43 PM
397kj
77rpm
41%
17mph
Monday 4/19/21 @ 1:16 PM
✅
343kj
83rpm
41%
18mph
Tuesday 4/20/21 @ 2:37 PM
272kj
78rpm
40%
16mph
Sunday 11/29/20 @ 4:14 PM
✅
355kj
83rpm
41%
18mph
Sunday 11/22/20 @ 6:40 PM
253kj
82rpm
36%
16mph
Wednesday 5/6/20 @ 1:53 PM
✅
338kj
80rpm
42%
18mph
Wednesday 10/28/20 @ 7:20 PM
232kj
78rpm
37%
15mph
Wednesday 9/23/20 @ 3:53 PM
✅
348kj
87rpm
39%
17mph
Saturday 9/19/20 @ 11:0 PM
219kj
82rpm
34%
15mph
Saturday 7/18/20 @ 2:2 AM
✅
351kj
85rpm
40%
18mph
Wednesday 4/24/19 @ 2:36 PM
281kj
85rpm
38%
17mph
Workouts
189
kj
Tuesday 5/11/21
169
kj
Thursday 11/24/22
359
kj
Saturday 6/12/21
272
kj
Tuesday 4/20/21
232
kj
Wednesday 10/28/20
281
kj
Wednesday 4/24/19