Shake and Bake

Workouts

Thursday 9/5/19 @ 2:47 PM
✅
342kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 8:40 PM
301kj
83rpm
39%
17mph
Tuesday 6/30/20 @ 10:7 PM
✅
380kj
89rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Friday 10/9/20 @ 12:53 AM
295kj
83rpm
35%
16mph
Tuesday 6/14/22 @ 10:9 PM
✅
318kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/21/22 @ 12:36 AM
111kj
80rpm
26%
11mph
Monday 7/26/21 @ 4:37 PM
✅
459kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:23 AM
373kj
81rpm
38%
16mph
Friday 7/26/19 @ 4:27 PM
✅
436kj
85rpm
40%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 12:13 AM
393kj
79rpm
40%
17mph
Wednesday 9/9/20 @ 3:58 PM
✅
394kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 10:26 PM
294kj
83rpm
35%
15mph
Sunday 9/6/20 @ 6:21 PM
✅
479kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 12:12 AM
376kj
79rpm
39%
16mph
Monday 6/29/20 @ 11:3 PM
✅
453kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:34 AM
385kj
78rpm
39%
16mph
Monday 7/29/19 @ 9:44 PM
✅
333kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/2/19 @ 9:24 PM
289kj
77rpm
41%
16mph
Sunday 6/16/19 @ 10:20 PM
✅
225kj
81rpm
42%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/12/18 @ 11:41 PM
156kj
83rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Thursday 9/5/19
301 kj
Wednesday 8/28/19
45 min Power Zone Ride
Denis Morton
✅ 380 kj
Tuesday 6/30/20
295 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 318 kj
Tuesday 6/14/22
111 kj
Tuesday 6/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 459 kj
Monday 7/26/21
373 kj
Tuesday 7/20/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 436 kj
Friday 7/26/19
393 kj
Monday 7/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 394 kj
Wednesday 9/9/20
294 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 479 kj
Sunday 9/6/20
376 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Monday 6/29/20
385 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Monday 7/29/19
289 kj
Tuesday 4/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 225 kj
Sunday 6/16/19
156 kj
Saturday 5/12/18