Shake and Bake

Workouts

Monday 1/31/22 @ 8:57 PM
✅
405kj
88rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/14/22 @ 3:8 PM
kj
rpm
%
0mph
Sunday 12/19/21 @ 6:29 PM
✅
228kj
80rpm
46%
18mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Monday 12/20/21 @ 4:27 PM
kj
rpm
%
0mph
Tuesday 8/10/21 @ 6:20 PM
✅
160kj
76rpm
45%
18mph
20 min Reflection Ride
Christine D'Ercole
Monday 4/12/21 @ 10:37 PM
kj
rpm
%
0mph
Saturday 7/3/21 @ 2:59 PM
✅
216kj
81rpm
49%
20mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 1:11 PM
kj
rpm
%
0mph
Saturday 12/21/19 @ 11:49 AM
✅
625kj
77rpm
50%
20mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 3:57 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 8:59 PM
✅
600kj
79rpm
54%
22mph
45 min New Wave Ride
Christine D'Ercole
Friday 3/12/21 @ 12:49 AM
407kj
82rpm
44%
19mph
Sunday 2/14/21 @ 6:16 PM
✅
88kj
82rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Saturday 2/13/21 @ 8:51 PM
kj
rpm
%
0mph
Thursday 9/3/20 @ 8:41 PM
✅
232kj
86rpm
48%
21mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 8/28/20 @ 12:30 AM
kj
rpm
%
0mph
Sunday 8/16/20 @ 4:56 PM
✅
363kj
83rpm
50%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:21 PM
kj
rpm
%
0mph
Sunday 9/9/18 @ 5:33 PM
✅
1530kj
71rpm
57%
22mph
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
Saturday 9/1/18 @ 1:59 PM
0kj
0rpm
8%
0mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 405 kj
Monday 1/31/22
kj
Monday 3/14/22
30 min Holiday: Reflection Ride
Christine D'Ercole
✅ 228 kj
Sunday 12/19/21
kj
Monday 12/20/21
20 min Reflection Ride
Christine D'Ercole
✅ 160 kj
Tuesday 8/10/21
kj
Monday 4/12/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
✅ 216 kj
Saturday 7/3/21
kj
Friday 7/2/21
60 min Climb Ride
Christine D'Ercole
✅ 625 kj
Saturday 12/21/19
kj
Saturday 8/24/19
45 min New Wave Ride
Christine D'Ercole
✅ 600 kj
Wednesday 10/28/20
407 kj
Friday 3/12/21
10 min Climb Ride
Christine D'Ercole
✅ 88 kj
Sunday 2/14/21
kj
Saturday 2/13/21
20 min 80s Rock Ride
Christine D'Ercole
✅ 232 kj
Thursday 9/3/20
kj
Friday 8/28/20
30 min Power Zone Ride
Christine D'Ercole
✅ 363 kj
Sunday 8/16/20
kj
Sunday 8/30/20
120 min OCRF's Ovarian Cycle® Ride
Christine D'Ercole
✅ 1530 kj
Sunday 9/9/18
0 kj
Saturday 9/1/18