Shake and Bake

Workouts

Wednesday 12/23/20 @ 10:45 PM
✅
313kj
85rpm
46%
20mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 9:41 PM
165kj
77rpm
38%
15mph
Monday 11/2/20 @ 9:16 PM
✅
352kj
90rpm
47%
21mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 12/21/20 @ 5:7 PM
174kj
0rpm
0%
0mph
Tuesday 9/29/20 @ 8:27 PM
✅
407kj
84rpm
52%
22mph
30 min Classical Music Ride
Christine D'Ercole
Saturday 8/1/20 @ 2:23 PM
133kj
77rpm
34%
14mph
Friday 10/12/18 @ 10:29 AM
✅
110kj
83rpm
48%
20mph
10 min Climb Ride
Christine D'Ercole
Friday 6/19/20 @ 11:35 PM
61kj
73rpm
41%
16mph
Monday 3/23/20 @ 1:58 PM
✅
329kj
92rpm
45%
21mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/24/20 @ 2:32 PM
127kj
77rpm
31%
13mph
Saturday 12/14/19 @ 2:1 PM
✅
294kj
87rpm
45%
20mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:27 PM
191kj
77rpm
41%
16mph
Monday 8/5/19 @ 10:54 AM
✅
452kj
87rpm
44%
20mph
45 min Classic Rock Ride
Christine D'Ercole
Monday 8/5/19 @ 10:50 AM
278kj
78rpm
39%
16mph
Saturday 3/2/19 @ 7:36 PM
✅
130kj
88rpm
42%
19mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 2/10/19 @ 12:31 PM
105kj
79rpm
42%
17mph
Sunday 12/16/18 @ 8:29 PM
✅
272kj
83rpm
45%
19mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 12/15/18 @ 8:21 PM
122kj
73rpm
35%
14mph
Sunday 9/23/18 @ 12:52 PM
✅
449kj
83rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Monday 9/24/18 @ 8:55 AM
250kj
75rpm
39%
16mph

Workouts

30 min Holiday Ride
Christine D'Ercole
✅ 313 kj
Wednesday 12/23/20
165 kj
Saturday 12/7/19
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 352 kj
Monday 11/2/20
174 kj
Monday 12/21/20
30 min Classical Music Ride
Christine D'Ercole
✅ 407 kj
Tuesday 9/29/20
133 kj
Saturday 8/1/20
10 min Climb Ride
Christine D'Ercole
✅ 110 kj
Friday 10/12/18
61 kj
Friday 6/19/20
30 min Power Zone Ride
Christine D'Ercole
✅ 329 kj
Monday 3/23/20
127 kj
Sunday 5/24/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 294 kj
Saturday 12/14/19
191 kj
Wednesday 12/11/19
45 min Classic Rock Ride
Christine D'Ercole
✅ 452 kj
Monday 8/5/19
278 kj
Monday 8/5/19
15 min Classic Rock Ride
Christine D'Ercole
✅ 130 kj
Saturday 3/2/19
105 kj
Sunday 2/10/19
30 min Low Impact Ride
Christine D'Ercole
✅ 272 kj
Sunday 12/16/18
122 kj
Saturday 12/15/18
45 min Low Impact Ride
Christine D'Ercole
✅ 449 kj
Sunday 9/23/18
250 kj
Monday 9/24/18