Shake and Bake

Workouts

Sunday 1/9/22 @ 5:43 PM
511kj
81rpm
50%
21mph
45 min New Wave Ride
Christine D'Ercole
Monday 6/17/19 @ 10:26 PM
✅
648kj
84rpm
53%
23mph
Thursday 1/14/21 @ 9:55 PM
219kj
89rpm
46%
21mph
20 min 90s Ride
Christine D'Ercole
Thursday 1/14/21 @ 9:59 PM
✅
222kj
90rpm
44%
20mph
Tuesday 10/27/20 @ 9:27 PM
444kj
81rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 9/26/19 @ 11:54 AM
✅
508kj
79rpm
51%
21mph
Wednesday 7/29/20 @ 9:55 PM
✅
364kj
90rpm
47%
21mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 7/29/20 @ 9:53 PM
348kj
86rpm
49%
21mph
Monday 6/8/20 @ 10:17 PM
445kj
78rpm
49%
20mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 9/10/19 @ 10:54 AM
✅
494kj
87rpm
46%
20mph
Tuesday 8/6/19 @ 11:22 PM
489kj
94rpm
44%
20mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 8/6/19 @ 11:26 PM
✅
775kj
97rpm
51%
24mph
Monday 5/20/19 @ 10:53 AM
387kj
84rpm
44%
19mph
45 min 70s Pop Ride
Christine D'Ercole
Monday 5/20/19 @ 10:56 AM
✅
686kj
90rpm
52%
23mph
Friday 4/12/19 @ 10:51 AM
512kj
88rpm
47%
21mph
45 min HRZ Max Capacity
Christine D'Ercole
Friday 4/12/19 @ 10:54 AM
✅
713kj
90rpm
52%
24mph
Monday 3/25/19 @ 10:52 AM
494kj
91rpm
45%
20mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/25/19 @ 10:55 AM
✅
573kj
95rpm
46%
22mph
Tuesday 6/5/18 @ 9:22 PM
445kj
81rpm
47%
20mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 6/5/18 @ 9:33 PM
✅
627kj
88rpm
54%
23mph

Workouts

45 min New Wave Ride
Christine D'Ercole
511 kj
Sunday 1/9/22
✅ 648 kj
Monday 6/17/19
20 min 90s Ride
Christine D'Ercole
219 kj
Thursday 1/14/21
✅ 222 kj
Thursday 1/14/21
45 min Low Impact Ride
Christine D'Ercole
444 kj
Tuesday 10/27/20
✅ 508 kj
Thursday 9/26/19
30 min New Wave Ride
Christine D'Ercole
✅ 364 kj
Wednesday 7/29/20
348 kj
Wednesday 7/29/20
45 min Intervals & Arms Ride
Christine D'Ercole
445 kj
Monday 6/8/20
✅ 494 kj
Tuesday 9/10/19
45 min HRZ Max Capacity Ride
Christine D'Ercole
489 kj
Tuesday 8/6/19
✅ 775 kj
Tuesday 8/6/19
45 min 70s Pop Ride
Christine D'Ercole
387 kj
Monday 5/20/19
✅ 686 kj
Monday 5/20/19
45 min HRZ Max Capacity
Christine D'Ercole
512 kj
Friday 4/12/19
✅ 713 kj
Friday 4/12/19
45 min Crank It Up Ride
Christine D'Ercole
494 kj
Monday 3/25/19
✅ 573 kj
Monday 3/25/19
45 min HRZ Power Ride
Christine D'Ercole
445 kj
Tuesday 6/5/18
✅ 627 kj
Tuesday 6/5/18