Shake and Bake

Workouts

Tuesday 6/23/20 @ 10:9 PM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 4:27 PM
βœ…
359kj
84rpm
42%
18mph
Sunday 11/22/20 @ 5:50 PM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 3:58 PM
βœ…
349kj
82rpm
42%
18mph
Friday 12/11/20 @ 2:36 AM
193kj
89rpm
37%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 5:9 PM
βœ…
246kj
94rpm
39%
18mph
Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:40 PM
βœ…
491kj
82rpm
43%
18mph
Wednesday 6/24/20 @ 1:1 AM
266kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 4:53 PM
βœ…
351kj
85rpm
41%
18mph
Thursday 6/4/20 @ 1:0 AM
200kj
77rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 12:46 PM
βœ…
230kj
81rpm
42%
18mph
Sunday 5/17/20 @ 10:42 PM
188kj
76rpm
42%
16mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Thursday 5/21/20 @ 4:14 PM
βœ…
243kj
78rpm
45%
18mph
Tuesday 2/4/20 @ 11:20 AM
197kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 5:27 PM
βœ…
357kj
85rpm
42%
18mph
Friday 3/22/19 @ 12:27 AM
377kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:39 PM
βœ…
429kj
82rpm
41%
17mph
Friday 2/15/19 @ 3:32 PM
376kj
86rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/18/19 @ 5:41 PM
βœ…
472kj
84rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
247 kj
Tuesday 6/23/20
βœ… 359 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Sunday 11/22/20
βœ… 349 kj
Tuesday 11/16/21
30 min Halloween: Power Zone Ride
Matt Wilpers
193 kj
Friday 12/11/20
βœ… 246 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 6/22/19
βœ… 491 kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
266 kj
Wednesday 6/24/20
βœ… 351 kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
200 kj
Thursday 6/4/20
βœ… 230 kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
188 kj
Sunday 5/17/20
βœ… 243 kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
197 kj
Tuesday 2/4/20
βœ… 357 kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Friday 3/22/19
βœ… 429 kj
Saturday 8/25/18
60 min Power Zone Ride
Matt Wilpers
376 kj
Friday 2/15/19
βœ… 472 kj
Monday 2/18/19