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Shake and Bake
ame1iabede1ia
Georgia π
7
Beat bloomie
VS
bloomie
USAFRetRN
201 π₯
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
Tuesday 6/23/20 @ 10:9 PM
247
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 4:27 PM
β
359
kj
84
rpm
42
%
18
mph
Sunday 11/22/20 @ 5:50 PM
281
kj
83
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/16/21 @ 3:58 PM
β
349
kj
82
rpm
42
%
18
mph
Friday 12/11/20 @ 2:36 AM
193
kj
89
rpm
37
%
17
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/3/20 @ 5:9 PM
β
246
kj
94
rpm
39
%
18
mph
Saturday 6/22/19 @ 11:36 PM
428
kj
82
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 4:40 PM
β
491
kj
82
rpm
43
%
18
mph
Wednesday 6/24/20 @ 1:1 AM
266
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/22/20 @ 4:53 PM
β
351
kj
85
rpm
41
%
18
mph
Thursday 6/4/20 @ 1:0 AM
200
kj
77
rpm
42
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Friday 6/5/20 @ 12:46 PM
β
230
kj
81
rpm
42
%
18
mph
Sunday 5/17/20 @ 10:42 PM
188
kj
76
rpm
42
%
16
mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
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Share
Thursday 5/21/20 @ 4:14 PM
β
243
kj
78
rpm
45
%
18
mph
Tuesday 2/4/20 @ 11:20 AM
197
kj
83
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/16/20 @ 5:27 PM
β
357
kj
85
rpm
42
%
18
mph
Friday 3/22/19 @ 12:27 AM
377
kj
80
rpm
40
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/25/18 @ 4:39 PM
β
429
kj
82
rpm
41
%
17
mph
Friday 2/15/19 @ 3:32 PM
376
kj
86
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/18/19 @ 5:41 PM
β
472
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
ame1iabede1ia
Georgia π
7
Beat bloomie
VS
bloomie
USAFRetRN
201 π₯
Beat ame1iabede1ia
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
247
kj
Tuesday 6/23/20
β
359
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
281
kj
Sunday 11/22/20
β
349
kj
Tuesday 11/16/21
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
193
kj
Friday 12/11/20
β
246
kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
428
kj
Saturday 6/22/19
β
491
kj
Saturday 4/13/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
266
kj
Wednesday 6/24/20
β
351
kj
Monday 6/22/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
200
kj
Thursday 6/4/20
β
230
kj
Friday 6/5/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
View Class
Share
188
kj
Sunday 5/17/20
β
243
kj
Thursday 5/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
197
kj
Tuesday 2/4/20
β
357
kj
Sunday 2/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
377
kj
Friday 3/22/19
β
429
kj
Saturday 8/25/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
376
kj
Friday 2/15/19
β
472
kj
Monday 2/18/19
Previous Workouts
Next Workouts