Shake and Bake

Workouts

Monday 11/23/20 @ 1:49 AM
193kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/6/20 @ 3:13 PM
βœ…
483kj
88rpm
53%
24mph
Wednesday 7/1/20 @ 12:52 AM
282kj
91rpm
35%
16mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 10:51 AM
βœ…
769kj
90rpm
54%
24mph
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/24/19 @ 10:17 AM
βœ…
976kj
96rpm
51%
24mph
Saturday 2/22/20 @ 7:25 PM
142kj
85rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 11:53 AM
βœ…
498kj
90rpm
53%
24mph
Monday 1/27/20 @ 9:6 PM
155kj
73rpm
40%
15mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Saturday 11/2/19 @ 10:2 AM
βœ…
511kj
95rpm
52%
24mph
Monday 1/13/20 @ 12:25 AM
128kj
74rpm
36%
14mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:24 PM
βœ…
470kj
89rpm
52%
24mph
Friday 12/6/19 @ 7:2 PM
87kj
75rpm
40%
15mph
15 min Move for More: Tabata Ride
Ally Love
Saturday 12/7/19 @ 2:14 PM
βœ…
236kj
90rpm
52%
24mph
Sunday 11/24/19 @ 2:5 AM
104kj
82rpm
37%
15mph
20 min 90s Pop Ride
Robin ArzΓ³n
Thursday 11/21/19 @ 3:53 PM
βœ…
324kj
91rpm
52%
24mph
Monday 5/28/18 @ 3:15 PM
75kj
62rpm
51%
18mph
10 min Climb Ride
Matt Wilpers
Friday 1/11/19 @ 10:49 AM
βœ…
161kj
73rpm
63%
24mph
Thursday 9/6/18 @ 1:4 AM
326kj
77rpm
44%
17mph
45 min Race Day Ride
Ally Love
Sunday 11/6/16 @ 12:24 PM
βœ…
585kj
86rpm
51%
22mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Monday 11/23/20
βœ… 483 kj
Thursday 2/6/20
45 min Power Zone Ride
Denis Morton
282 kj
Wednesday 7/1/20
βœ… 769 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Denis Morton
259 kj
Friday 11/15/19
βœ… 976 kj
Wednesday 7/24/19
30 min Power Zone Ride
Matt Wilpers
142 kj
Saturday 2/22/20
βœ… 498 kj
Friday 2/14/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
155 kj
Monday 1/27/20
βœ… 511 kj
Saturday 11/2/19
30 min Two for One: Groove Ride
Cody & Emma
128 kj
Monday 1/13/20
βœ… 470 kj
Friday 1/10/20
15 min Move for More: Tabata Ride
Ally Love
87 kj
Friday 12/6/19
βœ… 236 kj
Saturday 12/7/19
20 min 90s Pop Ride
Robin ArzΓ³n
104 kj
Sunday 11/24/19
βœ… 324 kj
Thursday 11/21/19
10 min Climb Ride
Matt Wilpers
75 kj
Monday 5/28/18
βœ… 161 kj
Friday 1/11/19
45 min Race Day Ride
Ally Love
326 kj
Thursday 9/6/18
βœ… 585 kj
Sunday 11/6/16