Shake and Bake

Workouts

Friday 3/1/24 @ 11:33 AM
174kj
78rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/18/22 @ 10:35 PM
133kj
72rpm
37%
14mph
Saturday 12/9/23 @ 10:2 PM
175kj
79rpm
39%
16mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 3:12 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 2:36 AM
193kj
89rpm
37%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:59 PM
190kj
84rpm
38%
17mph
Sunday 11/22/20 @ 5:50 PM
281kj
83rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 11:19 PM
253kj
80rpm
37%
16mph
Saturday 6/22/19 @ 11:36 PM
428kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:58 PM
392kj
82rpm
39%
17mph
Thursday 1/30/20 @ 11:19 AM
217kj
75rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/6/20 @ 12:23 AM
250kj
81rpm
37%
16mph
Thursday 9/5/19 @ 12:14 AM
232kj
84rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:21 PM
277kj
81rpm
38%
16mph
Wednesday 6/12/19 @ 1:3 AM
313kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 2:32 AM
285kj
88rpm
36%
16mph
Friday 3/22/19 @ 12:27 AM
377kj
80rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/15/19 @ 12:7 AM
323kj
79rpm
38%
16mph
Tuesday 2/19/19 @ 10:22 PM
267kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 10:35 PM
251kj
83rpm
36%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
174 kj
Friday 3/1/24
133 kj
Friday 2/18/22
30 min Move As One Ride
Multiple Instructors
175 kj
Saturday 12/9/23
kj
Monday 12/4/23
30 min Halloween: Power Zone Ride
Matt Wilpers
193 kj
Friday 12/11/20
190 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Denis Morton
281 kj
Sunday 11/22/20
253 kj
Monday 11/2/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Saturday 6/22/19
392 kj
Thursday 10/3/19
45 min Power Zone Ride
Matt Wilpers
217 kj
Thursday 1/30/20
250 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
232 kj
Thursday 9/5/19
277 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
313 kj
Wednesday 6/12/19
285 kj
Wednesday 6/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Friday 3/22/19
323 kj
Friday 3/15/19
45 min Power Zone Ride
Denis Morton
267 kj
Tuesday 2/19/19
251 kj
Tuesday 2/19/19