Shake and Bake

Workouts

Tuesday 1/26/21 @ 11:17 AM
165kj
76rpm
38%
15mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/7/21 @ 10:58 AM
✅
460kj
92rpm
51%
24mph
Friday 1/27/23 @ 11:42 AM
152kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 3/31/22 @ 9:51 AM
✅
460kj
87rpm
53%
23mph
Sunday 1/15/23 @ 3:2 PM
163kj
73rpm
38%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
Thursday 1/6/22 @ 11:17 AM
243kj
67rpm
41%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
Saturday 3/12/22 @ 7:26 PM
261kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/2/22 @ 11:59 AM
✅
714kj
88rpm
53%
24mph
Tuesday 8/11/20 @ 9:55 AM
55kj
78rpm
32%
13mph
15 min Pop Ride
Cody Rigsby
Friday 12/18/20 @ 2:29 PM
✅
234kj
88rpm
53%
24mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
165 kj
Tuesday 1/26/21
✅ 460 kj
Thursday 1/7/21
30 min Power Zone Endurance Ride
Denis Morton
152 kj
Friday 1/27/23
✅ 460 kj
Thursday 3/31/22
30 min Halloween: Power Zone Ride
Matt Wilpers
163 kj
Sunday 1/15/23
✅ 479 kj
Tuesday 11/10/20
45 min Power Zone Endurance 90s Ride
Matt Wilpers
243 kj
Thursday 1/6/22
✅ 683 kj
Saturday 6/4/22
45 min Power Zone Endurance Ride
Olivia Amato
261 kj
Saturday 3/12/22
✅ 714 kj
Wednesday 3/2/22
15 min Pop Ride
Cody Rigsby
55 kj
Tuesday 8/11/20
✅ 234 kj
Friday 12/18/20