Shake and Bake
Workouts
Tuesday 10/17/23 @ 10:26 AM
234kj
88rpm
40%
18mph
Wednesday 1/5/22 @ 1:0 AM
✅
315kj
86rpm
46%
20mph
Thursday 6/23/22 @ 10:0 AM
367kj
94rpm
39%
18mph
Friday 6/17/22 @ 10:0 PM
✅
490kj
86rpm
47%
21mph
Wednesday 6/24/20 @ 11:3 AM
447kj
91rpm
43%
20mph
Monday 6/22/20 @ 6:58 PM
✅
488kj
89rpm
45%
21mph
Monday 12/5/22 @ 11:10 AM
252kj
91rpm
39%
18mph
Wednesday 12/7/22 @ 1:10 AM
✅
310kj
92rpm
44%
20mph
Tuesday 11/2/21 @ 9:54 AM
407kj
93rpm
39%
18mph
Monday 5/24/21 @ 8:3 PM
✅
500kj
89rpm
46%
21mph
Wednesday 11/16/22 @ 11:6 AM
236kj
93rpm
38%
18mph
Thursday 2/10/22 @ 2:42 AM
✅
336kj
91rpm
46%
21mph
Thursday 6/25/20 @ 10:39 AM
418kj
86rpm
44%
19mph
Wednesday 6/24/20 @ 11:24 PM
✅
501kj
91rpm
45%
21mph
Monday 11/9/20 @ 11:9 AM
427kj
90rpm
43%
19mph
Sunday 8/22/21 @ 8:8 PM
✅
496kj
79rpm
50%
21mph
Tuesday 9/29/20 @ 10:17 AM
428kj
89rpm
42%
19mph
Monday 9/28/20 @ 10:29 PM
✅
516kj
87rpm
47%
21mph
Tuesday 2/11/20 @ 11:25 PM
461kj
81rpm
48%
20mph
Monday 4/13/20 @ 1:35 PM
✅
474kj
81rpm
48%
20mph
Workouts
234
kj
Tuesday 10/17/23
367
kj
Thursday 6/23/22
236
kj
Wednesday 11/16/22
418
kj
Thursday 6/25/20
427
kj
Monday 11/9/20
461
kj
Tuesday 2/11/20