Shake and Bake
Workouts
Monday 6/20/22 @ 9:14 AM
377kj
88rpm
40%
18mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Monday 4/19/21 @ 9:17 AM
365kj
97rpm
37%
18mph
Monday 4/19/21 @ 10:0 AM
✅
695kj
89rpm
53%
24mph
Monday 4/17/23 @ 9:16 AM
348kj
89rpm
39%
18mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Saturday 7/30/22 @ 12:24 PM
525kj
87rpm
42%
19mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
Monday 8/30/21 @ 9:16 AM
378kj
92rpm
39%
19mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Wednesday 5/26/21 @ 9:11 AM
500kj
92rpm
39%
18mph
Saturday 1/11/20 @ 2:30 PM
✅
977kj
89rpm
53%
24mph
Thursday 8/11/22 @ 12:15 PM
389kj
90rpm
40%
18mph
Wednesday 4/15/20 @ 11:5 AM
✅
759kj
90rpm
54%
24mph
Monday 4/25/22 @ 9:10 AM
360kj
86rpm
40%
18mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Thursday 3/11/21 @ 10:24 AM
95kj
93rpm
36%
17mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Saturday 8/14/21 @ 12:23 PM
569kj
95rpm
41%
19mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Workouts
365
kj
Monday 4/19/21
348
kj
Monday 4/17/23
525
kj
Saturday 7/30/22
378
kj
Monday 8/30/21
95
kj
Thursday 3/11/21