Shake and Bake
Workouts
Wednesday 4/17/24 @ 12:44 PM
✅
250kj
83rpm
42%
19mph
Friday 12/9/22 @ 7:39 PM
184kj
92rpm
34%
16mph
Thursday 3/18/21 @ 11:0 AM
258kj
67rpm
51%
19mph
Tuesday 3/16/21 @ 11:22 PM
✅
315kj
65rpm
56%
20mph
Wednesday 1/27/21 @ 11:14 AM
✅
271kj
72rpm
50%
19mph
Sunday 12/27/20 @ 10:28 PM
245kj
74rpm
46%
18mph
Saturday 10/10/20 @ 10:3 PM
181kj
79rpm
47%
19mph
Monday 8/10/20 @ 1:24 PM
✅
191kj
76rpm
49%
19mph
Friday 6/26/20 @ 10:31 AM
✅
289kj
71rpm
51%
19mph
Tuesday 6/23/20 @ 11:59 PM
250kj
70rpm
48%
18mph
Wednesday 8/28/19 @ 10:47 AM
139kj
69rpm
51%
19mph
Saturday 6/20/20 @ 2:49 PM
✅
176kj
67rpm
58%
21mph
Friday 8/30/19 @ 10:57 AM
141kj
79rpm
47%
19mph
Saturday 6/20/20 @ 1:18 PM
✅
174kj
73rpm
54%
21mph
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
Friday 4/10/20 @ 10:52 PM
277kj
75rpm
49%
19mph
Friday 11/15/19 @ 11:40 AM
✅
188kj
73rpm
49%
19mph
Friday 6/7/19 @ 9:21 AM
168kj
74rpm
46%
18mph
Monday 5/20/19 @ 10:27 AM
✅
258kj
73rpm
48%
19mph
Friday 5/10/19 @ 9:39 AM
223kj
75rpm
44%
17mph
Workouts
184
kj
Friday 12/9/22
250
kj
Tuesday 6/23/20