Shake and Bake
Workouts
Friday 1/1/21 @ 7:21 PM
452kj
80rpm
47%
20mph
Thursday 1/21/21 @ 3:11 PM
✅
656kj
78rpm
56%
23mph
Tuesday 8/3/21 @ 7:21 PM
332kj
82rpm
41%
18mph
Tuesday 11/7/23 @ 11:2 PM
✅
480kj
78rpm
49%
20mph
Sunday 8/6/23 @ 5:37 PM
353kj
80rpm
43%
18mph
Wednesday 11/16/22 @ 8:30 PM
✅
565kj
77rpm
53%
22mph
Wednesday 3/16/22 @ 5:36 PM
402kj
76rpm
46%
19mph
Sunday 9/11/22 @ 2:27 PM
✅
594kj
76rpm
55%
22mph
Thursday 11/14/19 @ 5:9 PM
466kj
81rpm
47%
20mph
Thursday 8/27/20 @ 12:58 PM
✅
637kj
76rpm
57%
23mph
Thursday 2/28/19 @ 6:41 PM
355kj
78rpm
44%
18mph
Thursday 2/28/19 @ 1:29 PM
✅
591kj
81rpm
53%
22mph
Tuesday 1/15/19 @ 5:0 PM
312kj
76rpm
43%
17mph
Wednesday 1/16/19 @ 6:30 PM
✅
603kj
84rpm
52%
22mph
Friday 9/7/18 @ 5:4 PM
273kj
77rpm
39%
16mph
Wednesday 1/9/19 @ 1:39 PM
✅
606kj
80rpm
53%
22mph
Friday 10/19/18 @ 5:37 PM
✅
360kj
78rpm
39%
16mph
Tuesday 10/16/18 @ 7:12 PM
102kj
90rpm
46%
21mph
Thursday 10/11/18 @ 4:37 PM
263kj
75rpm
39%
15mph
Friday 10/12/18 @ 7:10 PM
✅
594kj
83rpm
52%
22mph
Workouts
452
kj
Friday 1/1/21
332
kj
Tuesday 8/3/21
353
kj
Sunday 8/6/23
355
kj
Thursday 2/28/19
312
kj
Tuesday 1/15/19
102
kj
Tuesday 10/16/18
263
kj
Thursday 10/11/18