Shake and Bake
Workouts
Tuesday 1/31/23 @ 5:23 PM
340kj
77rpm
43%
18mph
Wednesday 2/1/23 @ 1:0 PM
✅
341kj
83rpm
40%
18mph
Tuesday 2/16/21 @ 5:24 PM
✅
415kj
86rpm
37%
17mph
Thursday 11/24/22 @ 1:20 PM
329kj
79rpm
39%
17mph
Friday 7/1/22 @ 5:21 PM
✅
351kj
75rpm
44%
18mph
Wednesday 1/12/22 @ 12:53 PM
341kj
79rpm
42%
18mph
Thursday 9/16/21 @ 7:32 PM
✅
387kj
74rpm
46%
18mph
Wednesday 4/20/22 @ 12:8 PM
354kj
82rpm
41%
17mph
Thursday 12/17/20 @ 7:29 PM
✅
605kj
81rpm
46%
20mph
Sunday 8/16/20 @ 12:21 PM
548kj
81rpm
45%
19mph
Wednesday 5/26/21 @ 5:15 PM
✅
405kj
76rpm
46%
19mph
Wednesday 10/6/21 @ 12:12 PM
375kj
78rpm
44%
18mph
Thursday 1/28/21 @ 5:26 PM
✅
600kj
79rpm
48%
20mph
Monday 5/6/19 @ 11:0 PM
437kj
77rpm
43%
17mph
Sunday 3/15/20 @ 11:47 PM
✅
451kj
78rpm
47%
20mph
Monday 9/7/20 @ 11:20 AM
395kj
79rpm
43%
18mph
Monday 6/29/20 @ 4:48 PM
✅
462kj
81rpm
46%
20mph
Monday 6/29/20 @ 11:19 AM
394kj
80rpm
43%
18mph
Saturday 6/27/20 @ 5:56 PM
✅
586kj
80rpm
47%
20mph
Monday 11/25/19 @ 11:4 AM
471kj
78rpm
43%
18mph
Workouts
340
kj
Tuesday 1/31/23
341
kj
Wednesday 1/12/22
548
kj
Sunday 8/16/20
375
kj
Wednesday 10/6/21
437
kj
Monday 5/6/19
471
kj
Monday 11/25/19