Shake and Bake
Workouts
Friday 8/25/23 @ 9:16 PM
379kj
78rpm
45%
19mph
Friday 9/30/22 @ 1:44 PM
✅
433kj
83rpm
45%
20mph
Wednesday 7/12/23 @ 5:45 PM
247kj
82rpm
43%
18mph
Sunday 12/25/22 @ 2:28 PM
✅
281kj
82rpm
45%
19mph
Monday 7/10/23 @ 5:51 PM
205kj
77rpm
41%
17mph
Friday 6/30/23 @ 12:45 PM
✅
225kj
81rpm
41%
18mph
Friday 9/30/22 @ 6:17 PM
491kj
73rpm
46%
18mph
Sunday 7/10/22 @ 1:33 PM
✅
605kj
81rpm
47%
20mph
Monday 5/17/21 @ 3:51 PM
351kj
78rpm
43%
18mph
Monday 6/7/21 @ 11:30 AM
✅
446kj
80rpm
47%
20mph
Wednesday 2/17/21 @ 4:22 PM
✅
641kj
80rpm
48%
20mph
Saturday 9/28/19 @ 4:41 PM
611kj
78rpm
49%
20mph
Sunday 1/10/21 @ 12:20 AM
✅
347kj
78rpm
51%
21mph
Sunday 11/4/18 @ 11:7 PM
275kj
82rpm
45%
19mph
Wednesday 6/13/18 @ 5:8 PM
308kj
79rpm
37%
15mph
Saturday 12/22/18 @ 5:42 PM
✅
550kj
80rpm
47%
19mph
Monday 10/22/18 @ 3:53 PM
241kj
75rpm
37%
15mph
Sunday 10/21/18 @ 12:23 PM
✅
422kj
86rpm
44%
19mph
Tuesday 9/25/18 @ 4:18 PM
242kj
81rpm
37%
15mph
Tuesday 9/25/18 @ 12:6 PM
✅
390kj
84rpm
44%
19mph
Workouts
379
kj
Friday 8/25/23
247
kj
Wednesday 7/12/23
491
kj
Friday 9/30/22
351
kj
Monday 5/17/21
308
kj
Wednesday 6/13/18
242
kj
Tuesday 9/25/18