Shake and Bake

Workouts

Monday 4/19/21 @ 11:31 PM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/4/24 @ 10:0 AM
✅
445kj
82rpm
46%
20mph
Wednesday 9/9/20 @ 6:4 PM
353kj
83rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 5/19/24 @ 10:25 AM
✅
465kj
82rpm
47%
20mph
Wednesday 12/14/22 @ 12:54 PM
216kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 11/9/23 @ 10:41 AM
✅
299kj
84rpm
45%
20mph
Wednesday 2/3/21 @ 7:14 PM
384kj
85rpm
42%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 4/3/23 @ 8:28 AM
✅
449kj
82rpm
46%
20mph
Friday 11/13/20 @ 9:9 PM
495kj
86rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/11/23 @ 11:11 AM
✅
628kj
84rpm
46%
20mph
Thursday 11/12/20 @ 5:55 PM
226kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/7/23 @ 11:17 AM
✅
301kj
81rpm
47%
20mph
Friday 5/28/21 @ 6:16 PM
499kj
84rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 9:56 AM
✅
553kj
87rpm
43%
19mph
Sunday 11/22/20 @ 7:24 PM
381kj
84rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 11:25 AM
✅
402kj
91rpm
41%
19mph
Thursday 8/13/20 @ 2:39 PM
338kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 10:28 AM
✅
371kj
81rpm
44%
18mph
Monday 9/21/20 @ 6:45 PM
359kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:23 AM
✅
361kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Monday 4/19/21
✅ 445 kj
Tuesday 6/4/24
45 min Power Zone Ride
Denis Morton
353 kj
Wednesday 9/9/20
✅ 465 kj
Sunday 5/19/24
30 min Power Zone Endurance Ride
Denis Morton
216 kj
Wednesday 12/14/22
✅ 299 kj
Thursday 11/9/23
45 min Pro Cyclist Ride
Christian Vande Velde
384 kj
Wednesday 2/3/21
✅ 449 kj
Monday 4/3/23
60 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Friday 11/13/20
✅ 628 kj
Saturday 3/11/23
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Thursday 11/12/20
✅ 301 kj
Tuesday 2/7/23
60 min Power Zone Ride
Matt Wilpers
499 kj
Friday 5/28/21
✅ 553 kj
Wednesday 5/26/21
45 min Power Zone Ride
Matt Wilpers
381 kj
Sunday 11/22/20
✅ 402 kj
Monday 11/23/20
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Thursday 8/13/20
✅ 371 kj
Thursday 10/29/20
45 min Power Zone Ride
Denis Morton
359 kj
Monday 9/21/20
✅ 361 kj
Monday 9/21/20