Shake and Bake
Workouts
Monday 10/30/23 @ 10:4 AM
101kj
77rpm
50%
20mph
Thursday 10/26/23 @ 2:12 PM
✅
111kj
77rpm
50%
21mph
Thursday 10/19/23 @ 10:33 AM
✅
82kj
72rpm
48%
18mph
Wednesday 9/27/23 @ 12:55 PM
65kj
83rpm
39%
17mph
Friday 5/19/23 @ 3:26 PM
✅
138kj
70rpm
51%
19mph
Monday 5/15/23 @ 4:37 PM
117kj
79rpm
43%
18mph
Wednesday 9/7/22 @ 1:51 PM
119kj
69rpm
49%
18mph
Sunday 8/28/22 @ 1:4 PM
✅
127kj
86rpm
42%
19mph
Saturday 8/27/22 @ 12:21 PM
✅
91kj
83rpm
44%
19mph
Saturday 8/27/22 @ 6:35 PM
63kj
77rpm
40%
17mph
Monday 7/25/22 @ 4:19 PM
175kj
75rpm
48%
19mph
Friday 8/5/22 @ 10:56 AM
✅
207kj
80rpm
49%
20mph
Thursday 6/16/22 @ 12:56 AM
✅
87kj
87rpm
42%
19mph
Monday 6/20/22 @ 11:34 AM
54kj
77rpm
38%
15mph
Sunday 12/12/21 @ 10:35 PM
✅
164kj
69rpm
56%
21mph
Tuesday 12/7/21 @ 2:37 PM
133kj
81rpm
46%
19mph
Wednesday 3/3/21 @ 12:36 AM
✅
91kj
73rpm
50%
19mph
Monday 3/8/21 @ 11:48 AM
51kj
81rpm
35%
15mph
Friday 8/21/20 @ 2:26 PM
✅
354kj
66rpm
59%
21mph
Thursday 8/13/20 @ 11:58 AM
269kj
77rpm
46%
19mph
Workouts
133
kj
Tuesday 12/7/21