Shake and Bake

Workouts

Tuesday 12/15/20 @ 4:13 PM
323kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 12:36 PM
✅
358kj
80rpm
43%
18mph
Thursday 6/10/21 @ 4:18 PM
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/6/20 @ 1:13 PM
✅
365kj
82rpm
43%
18mph
Tuesday 11/16/21 @ 4:2 PM
186kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/16/21 @ 7:26 PM
✅
202kj
76rpm
42%
17mph
Tuesday 6/25/19 @ 3:36 PM
333kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 1:42 PM
✅
370kj
84rpm
42%
18mph
Friday 2/22/19 @ 3:43 PM
317kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/7/19 @ 8:44 PM
✅
373kj
78rpm
45%
18mph
Friday 12/21/18 @ 3:26 PM
311kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/28/19 @ 4:53 PM
✅
355kj
79rpm
44%
18mph
Monday 1/28/19 @ 3:30 PM
295kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 7:39 PM
✅
350kj
83rpm
42%
18mph
Monday 11/26/18 @ 3:12 PM
414kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/25/18 @ 3:40 PM
✅
454kj
78rpm
44%
18mph
Wednesday 10/24/18 @ 3:28 PM
204kj
89rpm
37%
17mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/24/18 @ 1:27 PM
✅
229kj
86rpm
40%
18mph
Thursday 10/18/18 @ 3:25 PM
283kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 10/17/18 @ 1:39 PM
✅
314kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
323 kj
Tuesday 12/15/20
✅ 358 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Thursday 6/10/21
✅ 365 kj
Tuesday 10/6/20
30 min Power Zone Endurance Ride
Denis Morton
186 kj
Tuesday 11/16/21
✅ 202 kj
Tuesday 11/16/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Tuesday 6/25/19
✅ 370 kj
Tuesday 2/5/19
45 min Power Zone Ride
Matt Wilpers
317 kj
Friday 2/22/19
✅ 373 kj
Thursday 3/7/19
45 min Power Zone Ride
Matt Wilpers
311 kj
Friday 12/21/18
✅ 355 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Monday 1/28/19
✅ 350 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Monday 11/26/18
✅ 454 kj
Sunday 11/25/18
30 min Power Zone Ride
Denis Morton
204 kj
Wednesday 10/24/18
✅ 229 kj
Wednesday 10/24/18
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 10/18/18
✅ 314 kj
Wednesday 10/17/18