Shake and Bake

Workouts

Tuesday 12/15/20 @ 4:13 PM
✅
323kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:54 PM
226kj
79rpm
36%
15mph
Saturday 6/8/19 @ 3:44 PM
✅
208kj
84rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:29 PM
143kj
82rpm
34%
14mph
Thursday 6/10/21 @ 4:18 PM
✅
316kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 2:9 PM
215kj
78rpm
35%
15mph
Thursday 7/16/20 @ 4:7 PM
320kj
81rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
✅
334kj
79rpm
37%
15mph
Wednesday 11/10/21 @ 3:44 PM
✅
303kj
79rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/26/21 @ 12:15 PM
198kj
80rpm
33%
14mph
Thursday 6/27/19 @ 3:48 PM
✅
344kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 12:55 PM
260kj
82rpm
36%
16mph
Friday 8/2/19 @ 6:18 PM
✅
323kj
84rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 1:25 PM
207kj
76rpm
35%
14mph
Saturday 5/4/19 @ 4:31 PM
✅
471kj
81rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 3:48 PM
276kj
83rpm
33%
14mph
Friday 12/21/18 @ 3:26 PM
✅
311kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 1:24 PM
153kj
80rpm
30%
13mph
Saturday 1/19/19 @ 3:43 PM
✅
427kj
80rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 11:56 PM
202kj
73rpm
32%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 323 kj
Tuesday 12/15/20
226 kj
Thursday 2/20/20
30 min Power Zone Ride
Matt Wilpers
✅ 208 kj
Saturday 6/8/19
143 kj
Tuesday 10/8/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Thursday 6/10/21
215 kj
Wednesday 11/11/20
60 min Two for One: Power Zone Ride
Denis & Matt
320 kj
Thursday 7/16/20
✅ 334 kj
Saturday 1/18/20
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Wednesday 11/10/21
198 kj
Tuesday 10/26/21
45 min Power Zone Ride
Denis Morton
✅ 344 kj
Thursday 6/27/19
260 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Friday 8/2/19
207 kj
Monday 11/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 471 kj
Saturday 5/4/19
276 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Friday 12/21/18
153 kj
Thursday 2/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 1/19/19
202 kj
Saturday 1/19/19