Shake and Bake

Workouts

Tuesday 9/3/19 @ 3:27 PM
319kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 11:2 AM
✅
431kj
87rpm
42%
19mph
Monday 4/1/19 @ 3:25 PM
310kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/31/19 @ 1:2 PM
✅
423kj
87rpm
43%
19mph
Friday 9/6/19 @ 3:26 PM
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 11:47 AM
✅
432kj
80rpm
46%
19mph
Tuesday 6/18/19 @ 3:34 PM
349kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 11:44 AM
✅
458kj
85rpm
45%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
319 kj
Tuesday 9/3/19
✅ 431 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/1/19
✅ 423 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Friday 9/6/19
✅ 432 kj
Tuesday 3/26/19
45 min Power Zone Ride
Matt Wilpers
349 kj
Tuesday 6/18/19
✅ 458 kj
Tuesday 6/18/19