Shake and Bake
Workouts
Thursday 4/2/20 @ 5:8 PM
kj
rpm
%
0mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Tuesday 6/27/23 @ 4:34 PM
308kj
85rpm
38%
17mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Tuesday 7/20/21 @ 4:14 PM
310kj
85rpm
39%
17mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Saturday 6/18/22 @ 5:13 PM
203kj
89rpm
37%
17mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Tuesday 8/18/20 @ 4:11 PM
310kj
83rpm
40%
17mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Wednesday 9/2/20 @ 4:23 PM
207kj
84rpm
39%
17mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Friday 10/4/19 @ 3:32 PM
323kj
83rpm
39%
17mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Sunday 10/28/18 @ 4:48 PM
319kj
83rpm
39%
17mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Tuesday 6/5/18 @ 3:52 PM
170kj
71rpm
49%
19mph
Thursday 9/27/18 @ 1:31 PM
✅
360kj
97rpm
53%
25mph
Wednesday 6/13/18 @ 3:38 PM
278kj
69rpm
43%
16mph
Wednesday 10/11/17 @ 9:55 AM
✅
697kj
85rpm
54%
24mph
Workouts
310
kj
Tuesday 7/20/21
203
kj
Saturday 6/18/22
310
kj
Tuesday 8/18/20
207
kj
Wednesday 9/2/20
278
kj
Wednesday 6/13/18