Shake and Bake

Workouts

Tuesday 4/11/23 @ 6:22 AM
187kj
81rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 4/13/23 @ 1:29 PM
✅
309kj
88rpm
45%
20mph
Sunday 2/26/23 @ 6:31 AM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 12/19/22 @ 2:56 PM
✅
316kj
87rpm
46%
20mph
Thursday 2/16/23 @ 9:26 PM
224kj
79rpm
42%
17mph
30 min EDM Trap Ride
Jess King
Thursday 7/29/21 @ 2:35 PM
✅
394kj
88rpm
50%
22mph
Monday 11/7/22 @ 2:28 AM
330kj
84rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 12:41 PM
✅
455kj
88rpm
45%
20mph
Monday 5/24/21 @ 12:36 AM
304kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 5/22/21 @ 2:0 PM
✅
500kj
95rpm
44%
21mph
Friday 3/19/21 @ 4:9 AM
30kj
66rpm
32%
12mph
10 min Low Impact
Ben Alldis
Friday 4/30/21 @ 1:39 PM
✅
66kj
94rpm
36%
17mph
Sunday 1/3/21 @ 7:4 AM
235kj
78rpm
44%
18mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:27 PM
✅
415kj
81rpm
54%
23mph
Wednesday 11/25/20 @ 6:31 AM
185kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/5/20 @ 5:33 PM
✅
288kj
95rpm
41%
20mph
Saturday 10/3/20 @ 9:21 PM
178kj
82rpm
37%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 12:2 PM
✅
289kj
95rpm
42%
20mph
Monday 2/25/19 @ 9:20 PM
219kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/25/19 @ 6:48 PM
✅
480kj
85rpm
47%
20mph

Workouts

30 min Power Zone Endurance 90s Ride
Ben Alldis
187 kj
Tuesday 4/11/23
✅ 309 kj
Thursday 4/13/23
30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Sunday 2/26/23
✅ 316 kj
Monday 12/19/22
30 min EDM Trap Ride
Jess King
224 kj
Thursday 2/16/23
✅ 394 kj
Thursday 7/29/21
45 min Power Zone Endurance 80s Ride
Denis Morton
330 kj
Monday 11/7/22
✅ 455 kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Ben Alldis
304 kj
Monday 5/24/21
✅ 500 kj
Saturday 5/22/21
10 min Low Impact
Ben Alldis
30 kj
Friday 3/19/21
✅ 66 kj
Friday 4/30/21
30 min Calvin Harris Ride
Ben Alldis
235 kj
Sunday 1/3/21
✅ 415 kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Wednesday 11/25/20
✅ 288 kj
Wednesday 2/5/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
178 kj
Saturday 10/3/20
✅ 289 kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
219 kj
Monday 2/25/19
✅ 480 kj
Monday 2/25/19