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Shake and Bake
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
Tuesday 4/11/23 @ 6:22 AM
187
kj
81
rpm
38
%
16
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Thursday 4/13/23 @ 1:29 PM
✅
309
kj
88
rpm
45
%
20
mph
Sunday 2/26/23 @ 6:31 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 12/19/22 @ 2:56 PM
✅
316
kj
87
rpm
46
%
20
mph
Thursday 2/16/23 @ 9:26 PM
224
kj
79
rpm
42
%
17
mph
30 min EDM Trap Ride
Jess King
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Thursday 7/29/21 @ 2:35 PM
✅
394
kj
88
rpm
50
%
22
mph
Monday 11/7/22 @ 2:28 AM
330
kj
84
rpm
40
%
18
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 10/4/22 @ 12:41 PM
✅
455
kj
88
rpm
45
%
20
mph
Monday 5/24/21 @ 12:36 AM
304
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Saturday 5/22/21 @ 2:0 PM
✅
500
kj
95
rpm
44
%
21
mph
Friday 3/19/21 @ 4:9 AM
30
kj
66
rpm
32
%
12
mph
10 min Low Impact
Ben Alldis
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Share
Friday 4/30/21 @ 1:39 PM
✅
66
kj
94
rpm
36
%
17
mph
Sunday 1/3/21 @ 7:4 AM
235
kj
78
rpm
44
%
18
mph
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
Wednesday 12/30/20 @ 5:27 PM
✅
415
kj
81
rpm
54
%
23
mph
Wednesday 11/25/20 @ 6:31 AM
185
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 2/5/20 @ 5:33 PM
✅
288
kj
95
rpm
41
%
20
mph
Saturday 10/3/20 @ 9:21 PM
178
kj
82
rpm
37
%
16
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 12:2 PM
✅
289
kj
95
rpm
42
%
20
mph
Monday 2/25/19 @ 9:20 PM
219
kj
79
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 2/25/19 @ 6:48 PM
✅
480
kj
85
rpm
47
%
20
mph
Previous Workouts
Next Workouts
alohafromhawaii
Honolulu
10
Beat speedy_monzales
VS
speedy_monzales
SATX
373 🔥
Beat alohafromhawaii
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
187
kj
Tuesday 4/11/23
✅
309
kj
Thursday 4/13/23
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
kj
Sunday 2/26/23
✅
316
kj
Monday 12/19/22
30 min EDM Trap Ride
Jess King
View Class
Share
224
kj
Thursday 2/16/23
✅
394
kj
Thursday 7/29/21
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
330
kj
Monday 11/7/22
✅
455
kj
Tuesday 10/4/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
304
kj
Monday 5/24/21
✅
500
kj
Saturday 5/22/21
10 min Low Impact
Ben Alldis
View Class
Share
30
kj
Friday 3/19/21
✅
66
kj
Friday 4/30/21
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
235
kj
Sunday 1/3/21
✅
415
kj
Wednesday 12/30/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
185
kj
Wednesday 11/25/20
✅
288
kj
Wednesday 2/5/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Saturday 10/3/20
✅
289
kj
Saturday 10/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
219
kj
Monday 2/25/19
✅
480
kj
Monday 2/25/19
Previous Workouts
Next Workouts