Shake and Bake

Workouts

Wednesday 5/11/22 @ 11:55 PM
βœ…
193kj
66rpm
54%
20mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
Thursday 5/12/22 @ 7:2 PM
191kj
75rpm
49%
20mph
Sunday 5/23/21 @ 5:27 PM
314kj
76rpm
51%
20mph
30 min 80s Ride
Christine D'Ercole
Sunday 5/23/21 @ 5:26 PM
βœ…
333kj
79rpm
50%
21mph
Saturday 3/27/21 @ 5:23 PM
304kj
82rpm
47%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:23 PM
βœ…
321kj
78rpm
50%
20mph
Friday 12/18/20 @ 10:31 PM
179kj
77rpm
48%
19mph
20 min Holiday Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 6:47 PM
βœ…
212kj
71rpm
53%
20mph
Thursday 6/13/19 @ 2:26 AM
99kj
85rpm
34%
15mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 10/14/20 @ 5:39 PM
βœ…
165kj
74rpm
47%
18mph
Sunday 8/2/20 @ 4:57 PM
227kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 4:50 PM
βœ…
326kj
83rpm
48%
21mph
Sunday 7/19/20 @ 5:0 PM
216kj
80rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 8/17/20 @ 5:26 PM
βœ…
288kj
80rpm
47%
20mph
Thursday 7/9/20 @ 12:0 AM
252kj
80rpm
44%
18mph
30 min Rock Ride
Christine D'Ercole
Sunday 6/21/20 @ 8:27 PM
βœ…
304kj
80rpm
48%
20mph
Friday 4/10/20 @ 2:17 AM
181kj
81rpm
38%
16mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 5/12/20 @ 5:47 PM
βœ…
262kj
84rpm
44%
19mph
Thursday 8/15/19 @ 1:36 AM
63kj
59rpm
50%
16mph
10 min Climb Ride
Jenn Sherman
Tuesday 7/30/19 @ 2:4 PM
βœ…
103kj
69rpm
54%
20mph

Workouts

20 min Yo-Yo Ma Ride
Christine D'Ercole
βœ… 193 kj
Wednesday 5/11/22
191 kj
Thursday 5/12/22
30 min 80s Ride
Christine D'Ercole
314 kj
Sunday 5/23/21
βœ… 333 kj
Sunday 5/23/21
30 min AT's Ride to Greatness
Alex Toussaint
304 kj
Saturday 3/27/21
βœ… 321 kj
Saturday 3/27/21
20 min Holiday Ride
Robin ArzΓ³n
179 kj
Friday 12/18/20
βœ… 212 kj
Saturday 12/19/20
20 min Low Impact Ride
Christine D'Ercole
99 kj
Thursday 6/13/19
βœ… 165 kj
Wednesday 10/14/20
30 min Power Zone Endurance Ride
Christine D'Ercole
227 kj
Sunday 8/2/20
βœ… 326 kj
Sunday 8/2/20
30 min Low Impact Ride
Christine D'Ercole
216 kj
Sunday 7/19/20
βœ… 288 kj
Monday 8/17/20
30 min Rock Ride
Christine D'Ercole
252 kj
Thursday 7/9/20
βœ… 304 kj
Sunday 6/21/20
30 min Low Impact Ride
Christine D'Ercole
181 kj
Friday 4/10/20
βœ… 262 kj
Tuesday 5/12/20
10 min Climb Ride
Jenn Sherman
63 kj
Thursday 8/15/19
βœ… 103 kj
Tuesday 7/30/19