Shake and Bake

Workouts

Thursday 2/1/24 @ 3:38 PM
90kj
77rpm
35%
14mph
20 min Soft Rock Ride
Christine D'Ercole
Monday 11/27/23 @ 2:56 PM
✅
156kj
72rpm
46%
18mph
Saturday 5/20/23 @ 2:27 PM
148kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/8/23 @ 1:56 PM
✅
222kj
73rpm
45%
18mph
Thursday 9/1/22 @ 11:52 AM
115kj
83rpm
37%
16mph
20 min 80s Ride
Denis Morton
Tuesday 8/30/22 @ 3:56 PM
✅
159kj
75rpm
45%
18mph
Tuesday 12/21/21 @ 12:26 PM
192kj
81rpm
38%
16mph
30 min Holiday: Reflection Ride
Christine D'Ercole
Friday 12/24/21 @ 2:59 PM
✅
226kj
74rpm
44%
18mph
Saturday 1/2/21 @ 6:14 PM
177kj
77rpm
39%
16mph
30 min New Year's Day Recovery Ride
Sam Yo
Friday 1/1/21 @ 4:0 PM
✅
223kj
75rpm
44%
18mph
Sunday 12/27/20 @ 1:18 PM
232kj
78rpm
42%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 5:0 PM
✅
254kj
77rpm
45%
19mph
Monday 5/4/20 @ 10:55 PM
139kj
74rpm
44%
17mph
20 min 90s Ride
Hannah Corbin
Wednesday 5/20/20 @ 2:16 PM
✅
156kj
75rpm
45%
18mph
Saturday 4/11/20 @ 1:38 PM
29kj
73rpm
29%
12mph
10 min Low Impact Ride
Sam Yo
Thursday 4/30/20 @ 2:32 PM
✅
71kj
74rpm
44%
17mph
Saturday 12/14/19 @ 12:44 PM
163kj
70rpm
41%
15mph
30 min Intervals & Arms Ride
Denis Morton
Friday 4/17/20 @ 4:0 PM
✅
261kj
78rpm
46%
19mph
Monday 7/8/19 @ 2:53 PM
140kj
74rpm
45%
17mph
20 min Disco Ride
Denis Morton
Tuesday 7/2/19 @ 2:23 PM
✅
171kj
77rpm
46%
19mph

Workouts

20 min Soft Rock Ride
Christine D'Ercole
90 kj
Thursday 2/1/24
✅ 156 kj
Monday 11/27/23
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Saturday 5/20/23
✅ 222 kj
Monday 5/8/23
20 min 80s Ride
Denis Morton
115 kj
Thursday 9/1/22
✅ 159 kj
Tuesday 8/30/22
30 min Holiday: Reflection Ride
Christine D'Ercole
192 kj
Tuesday 12/21/21
✅ 226 kj
Friday 12/24/21
30 min New Year's Day Recovery Ride
Sam Yo
177 kj
Saturday 1/2/21
✅ 223 kj
Friday 1/1/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
232 kj
Sunday 12/27/20
✅ 254 kj
Monday 12/28/20
20 min 90s Ride
Hannah Corbin
139 kj
Monday 5/4/20
✅ 156 kj
Wednesday 5/20/20
10 min Low Impact Ride
Sam Yo
29 kj
Saturday 4/11/20
✅ 71 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Denis Morton
163 kj
Saturday 12/14/19
✅ 261 kj
Friday 4/17/20
20 min Disco Ride
Denis Morton
140 kj
Monday 7/8/19
✅ 171 kj
Tuesday 7/2/19