Shake and Bake

Workouts

Friday 10/7/22 @ 11:2 AM
162kj
85rpm
35%
15mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Saturday 10/22/22 @ 11:41 AM
✅
248kj
80rpm
43%
18mph
Tuesday 7/19/22 @ 11:12 AM
172kj
84rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Friday 6/24/22 @ 12:7 PM
✅
273kj
80rpm
45%
19mph
Wednesday 5/4/22 @ 1:13 PM
176kj
80rpm
38%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Friday 6/3/22 @ 11:17 AM
✅
245kj
82rpm
43%
18mph
Thursday 7/29/21 @ 2:46 PM
193kj
76rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/28/21 @ 9:58 AM
✅
271kj
82rpm
44%
19mph
Wednesday 4/21/21 @ 11:19 AM
209kj
74rpm
43%
17mph
30 min 70s Ride
Christine D'Ercole
Wednesday 4/14/21 @ 11:57 AM
✅
265kj
75rpm
47%
19mph
Saturday 4/10/21 @ 12:4 PM
139kj
81rpm
40%
17mph
20 min 80s Ride
Christine D'Ercole
Wednesday 4/7/21 @ 11:57 AM
✅
180kj
83rpm
44%
19mph
Thursday 8/6/20 @ 2:44 PM
189kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/6/20 @ 12:2 PM
✅
267kj
76rpm
47%
19mph
Friday 12/21/18 @ 12:50 PM
296kj
68rpm
44%
16mph
45 min Holiday Ride
Jennifer Jacobs
Friday 12/21/18 @ 1:0 PM
✅
441kj
75rpm
49%
20mph
Monday 9/25/17 @ 10:10 AM
387kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/27/18 @ 3:59 PM
✅
598kj
81rpm
47%
20mph
Friday 3/23/18 @ 12:51 PM
372kj
79rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/17/18 @ 4:44 PM
✅
595kj
81rpm
47%
20mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
162 kj
Friday 10/7/22
✅ 248 kj
Saturday 10/22/22
30 min Power Zone Ride
Christine D'Ercole
172 kj
Tuesday 7/19/22
✅ 273 kj
Friday 6/24/22
30 min Power Zone Endurance Rock
Ben Alldis
176 kj
Wednesday 5/4/22
✅ 245 kj
Friday 6/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 7/29/21
✅ 271 kj
Wednesday 7/28/21
30 min 70s Ride
Christine D'Ercole
209 kj
Wednesday 4/21/21
✅ 265 kj
Wednesday 4/14/21
20 min 80s Ride
Christine D'Ercole
139 kj
Saturday 4/10/21
✅ 180 kj
Wednesday 4/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
189 kj
Thursday 8/6/20
✅ 267 kj
Friday 11/6/20
45 min Holiday Ride
Jennifer Jacobs
296 kj
Friday 12/21/18
✅ 441 kj
Friday 12/21/18
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Monday 9/25/17
✅ 598 kj
Saturday 10/27/18
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Friday 3/23/18
✅ 595 kj
Saturday 3/17/18