Shake and Bake

Workouts

Sunday 10/1/23 @ 12:41 PM
✅
165kj
77rpm
38%
16mph
30 min Body Appreciation Ride
Christine D'Ercole
Saturday 10/28/23 @ 1:59 PM
140kj
76rpm
35%
14mph
Friday 9/29/23 @ 1:1 PM
248kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/21/23 @ 2:37 PM
✅
284kj
82rpm
37%
16mph
Friday 8/12/22 @ 11:35 AM
154kj
82rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 7/20/23 @ 11:48 AM
✅
182kj
84rpm
36%
16mph
Saturday 1/7/23 @ 1:0 PM
161kj
80rpm
36%
15mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/18/23 @ 11:47 AM
✅
183kj
83rpm
37%
16mph
Thursday 1/5/23 @ 1:33 PM
146kj
81rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Saturday 9/11/21 @ 1:54 PM
✅
207kj
76rpm
50%
20mph
Sunday 12/18/22 @ 2:56 PM
122kj
72rpm
38%
15mph
45 min Epic Sing Along Ride
Jenn Sherman
Thursday 12/29/22 @ 4:39 PM
✅
275kj
82rpm
38%
16mph
Thursday 7/29/21 @ 2:46 PM
✅
193kj
76rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/18/22 @ 11:47 AM
178kj
84rpm
36%
16mph
Sunday 2/14/21 @ 8:7 PM
101kj
82rpm
35%
15mph
20 min Recovery Ride
Emma Lovewell
Wednesday 2/10/21 @ 2:39 AM
✅
109kj
90rpm
33%
16mph
Monday 12/28/20 @ 11:17 PM
✅
134kj
79rpm
41%
17mph
20 min Country Ride
Denis Morton
Tuesday 12/22/20 @ 4:26 PM
133kj
83rpm
40%
17mph
Saturday 6/15/19 @ 3:29 PM
66kj
76rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 12/19/19 @ 1:52 AM
✅
67kj
82rpm
33%
14mph

Workouts

30 min Body Appreciation Ride
Christine D'Ercole
✅ 165 kj
Sunday 10/1/23
140 kj
Saturday 10/28/23
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Friday 9/29/23
✅ 284 kj
Saturday 10/21/23
30 min Power Zone Endurance Rock Ride
Denis Morton
154 kj
Friday 8/12/22
✅ 182 kj
Thursday 7/20/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
161 kj
Saturday 1/7/23
✅ 183 kj
Tuesday 4/18/23
20 min FTP Test Ride
Denis Morton
146 kj
Thursday 1/5/23
✅ 207 kj
Saturday 9/11/21
45 min Epic Sing Along Ride
Jenn Sherman
122 kj
Sunday 12/18/22
✅ 275 kj
Thursday 12/29/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Thursday 7/29/21
178 kj
Monday 7/18/22
20 min Recovery Ride
Emma Lovewell
101 kj
Sunday 2/14/21
✅ 109 kj
Wednesday 2/10/21
20 min Country Ride
Denis Morton
✅ 134 kj
Monday 12/28/20
133 kj
Tuesday 12/22/20
15 min Low Impact Ride
Matt Wilpers
66 kj
Saturday 6/15/19
✅ 67 kj
Thursday 12/19/19