Shake and Bake

Workouts

Friday 11/20/20 @ 2:49 AM
✅
426kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 4:3 PM
364kj
81rpm
43%
18mph
Saturday 7/11/20 @ 2:52 PM
✅
611kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/12/20 @ 5:6 PM
531kj
85rpm
42%
18mph
Wednesday 6/17/20 @ 1:18 AM
✅
483kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:20 PM
400kj
87rpm
42%
18mph
Wednesday 4/8/20 @ 8:15 PM
✅
455kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 4:42 PM
370kj
79rpm
43%
18mph
Sunday 2/16/20 @ 3:57 PM
✅
401kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:55 AM
342kj
82rpm
41%
17mph
Thursday 2/6/20 @ 3:29 AM
✅
420kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 12:15 PM
363kj
79rpm
43%
18mph
Tuesday 9/3/19 @ 2:10 AM
✅
439kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 6:27 PM
377kj
79rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 426 kj
Friday 11/20/20
364 kj
Monday 11/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 611 kj
Saturday 7/11/20
531 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 483 kj
Wednesday 6/17/20
400 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 455 kj
Wednesday 4/8/20
370 kj
Wednesday 4/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Sunday 2/16/20
342 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Thursday 2/6/20
363 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Tuesday 9/3/19
377 kj
Monday 9/30/19