Shake and Bake

Workouts

Tuesday 11/21/23 @ 2:57 AM
402kj
85rpm
43%
19mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 11:42 AM
✅
548kj
90rpm
47%
21mph
Sunday 1/3/21 @ 2:40 AM
413kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 10:16 AM
✅
575kj
91rpm
48%
22mph
Thursday 9/7/23 @ 2:21 AM
411kj
87rpm
42%
19mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 12/19/22 @ 11:19 AM
✅
592kj
91rpm
48%
22mph
Wednesday 7/28/21 @ 2:3 AM
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/26/23 @ 10:20 AM
✅
600kj
88rpm
49%
22mph
Monday 4/20/20 @ 2:11 AM
571kj
91rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/22/20 @ 9:23 AM
✅
775kj
88rpm
49%
22mph
Sunday 6/7/20 @ 2:2 PM
609kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 10:22 AM
✅
776kj
86rpm
50%
22mph
Sunday 8/25/19 @ 2:28 AM
246kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:16 AM
✅
363kj
85rpm
49%
21mph
Thursday 4/16/20 @ 1:19 AM
448kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:16 AM
✅
594kj
88rpm
50%
22mph
Saturday 10/5/19 @ 1:20 AM
401kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:44 AM
✅
552kj
83rpm
50%
21mph
Monday 9/9/19 @ 9:25 PM
260kj
82rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 9:54 AM
✅
373kj
81rpm
51%
21mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
402 kj
Tuesday 11/21/23
✅ 548 kj
Wednesday 11/22/23
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Sunday 1/3/21
✅ 575 kj
Wednesday 3/10/21
45 min Power Zone Endurance 90s Ride
Sam Yo
411 kj
Thursday 9/7/23
✅ 592 kj
Monday 12/19/22
45 min Power Zone Ride
Denis Morton
421 kj
Wednesday 7/28/21
✅ 600 kj
Wednesday 4/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Monday 4/20/20
✅ 775 kj
Thursday 10/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Sunday 6/7/20
✅ 776 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Sunday 8/25/19
✅ 363 kj
Monday 4/27/20
45 min Power Zone Ride
Denis Morton
448 kj
Thursday 4/16/20
✅ 594 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 10/5/19
✅ 552 kj
Monday 10/7/19
30 min Power Zone Ride
Matt Wilpers
260 kj
Monday 9/9/19
✅ 373 kj
Wednesday 9/11/19