Shake and Bake

Workouts

Friday 9/15/23 @ 2:23 AM
✅
444kj
87rpm
43%
20mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 7/12/23 @ 3:13 PM
440kj
90rpm
42%
19mph
Monday 9/9/19 @ 9:25 PM
260kj
82rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 3:35 PM
✅
289kj
91rpm
43%
20mph
Wednesday 7/28/21 @ 2:3 AM
✅
421kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/3/21 @ 10:6 PM
kj
rpm
%
0mph
Sunday 9/27/20 @ 2:21 AM
✅
432kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 10:4 PM
413kj
94rpm
40%
19mph
Sunday 1/3/21 @ 2:40 AM
✅
413kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 11:37 PM
405kj
83rpm
45%
19mph
Sunday 8/25/19 @ 2:28 AM
246kj
80rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 3:41 PM
✅
256kj
93rpm
40%
19mph
Thursday 4/16/20 @ 1:19 AM
✅
448kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 3:59 PM
414kj
90rpm
42%
19mph
Saturday 10/5/19 @ 1:20 AM
401kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 1:0 PM
✅
423kj
85rpm
44%
19mph
Saturday 11/17/18 @ 5:45 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:37 PM
✅
572kj
80rpm
40%
17mph
Tuesday 8/21/18 @ 10:58 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 2:29 PM
✅
264kj
87rpm
35%
16mph

Workouts

45 min Power Zone Pop Ride
Ben Alldis
✅ 444 kj
Friday 9/15/23
440 kj
Wednesday 7/12/23
30 min Power Zone Ride
Matt Wilpers
260 kj
Monday 9/9/19
✅ 289 kj
Monday 9/9/19
45 min Power Zone Ride
Denis Morton
✅ 421 kj
Wednesday 7/28/21
kj
Wednesday 11/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 432 kj
Sunday 9/27/20
413 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 413 kj
Sunday 1/3/21
405 kj
Thursday 3/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Sunday 8/25/19
✅ 256 kj
Thursday 4/30/20
45 min Power Zone Ride
Denis Morton
✅ 448 kj
Thursday 4/16/20
414 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 10/5/19
✅ 423 kj
Thursday 10/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 11/17/18
✅ 572 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
kj
Tuesday 8/21/18
✅ 264 kj
Monday 7/9/18