Shake and Bake

Workouts

Thursday 2/6/20 @ 10:6 PM
βœ…
236kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 8:48 PM
201kj
71rpm
36%
14mph
Thursday 9/7/23 @ 11:49 AM
109kj
76rpm
32%
13mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
Thursday 9/7/23 @ 3:35 PM
βœ…
126kj
76rpm
34%
14mph
Tuesday 10/6/20 @ 9:9 PM
βœ…
232kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/10/20 @ 1:47 PM
216kj
81rpm
35%
15mph
Wednesday 5/3/23 @ 2:55 PM
βœ…
125kj
72rpm
35%
14mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 5/6/23 @ 6:28 PM
122kj
75rpm
34%
14mph
Wednesday 10/9/19 @ 3:3 PM
βœ…
185kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 3/3/23 @ 1:16 PM
127kj
70rpm
35%
13mph
Saturday 10/16/21 @ 3:8 PM
317kj
75rpm
35%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/15/21 @ 2:41 PM
βœ…
369kj
75rpm
37%
15mph
Monday 3/2/20 @ 10:20 PM
βœ…
231kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 8:24 PM
215kj
77rpm
36%
15mph
Monday 6/24/19 @ 7:30 PM
βœ…
279kj
77rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 2:39 PM
232kj
73rpm
39%
15mph
Sunday 8/4/19 @ 2:8 PM
βœ…
277kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 12:59 PM
211kj
79rpm
35%
15mph
Friday 5/3/19 @ 9:2 PM
βœ…
332kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 8:2 PM
259kj
73rpm
35%
14mph

Workouts

45 min Power Zone Ride
Denis Morton
βœ… 236 kj
Thursday 2/6/20
201 kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Erik JΓ€ger
109 kj
Thursday 9/7/23
βœ… 126 kj
Thursday 9/7/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 232 kj
Tuesday 10/6/20
216 kj
Tuesday 11/10/20
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
βœ… 125 kj
Wednesday 5/3/23
122 kj
Saturday 5/6/23
30 min Power Zone Ride
Matt Wilpers
βœ… 185 kj
Wednesday 10/9/19
127 kj
Friday 3/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Saturday 10/16/21
βœ… 369 kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 231 kj
Monday 3/2/20
215 kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 279 kj
Monday 6/24/19
232 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 277 kj
Sunday 8/4/19
211 kj
Friday 8/9/19
60 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Friday 5/3/19
259 kj
Sunday 5/5/19