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Shake and Bake
alaskalady
Anchorage, AK
245 π₯
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Thursday 2/6/20 @ 10:6 PM
β
236
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 2/7/20 @ 8:48 PM
201
kj
71
rpm
36
%
14
mph
Thursday 9/7/23 @ 11:49 AM
109
kj
76
rpm
32
%
13
mph
30 min Power Zone Endurance Ride
Erik JΓ€ger
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Thursday 9/7/23 @ 3:35 PM
β
126
kj
76
rpm
34
%
14
mph
Tuesday 10/6/20 @ 9:9 PM
β
232
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 11/10/20 @ 1:47 PM
216
kj
81
rpm
35
%
15
mph
Wednesday 5/3/23 @ 2:55 PM
β
125
kj
72
rpm
35
%
14
mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
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Saturday 5/6/23 @ 6:28 PM
122
kj
75
rpm
34
%
14
mph
Wednesday 10/9/19 @ 3:3 PM
β
185
kj
80
rpm
38
%
16
mph
30 min Power Zone Ride
Matt Wilpers
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Friday 3/3/23 @ 1:16 PM
127
kj
70
rpm
35
%
13
mph
Saturday 10/16/21 @ 3:8 PM
317
kj
75
rpm
35
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 10/15/21 @ 2:41 PM
β
369
kj
75
rpm
37
%
15
mph
Monday 3/2/20 @ 10:20 PM
β
231
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/15/20 @ 8:24 PM
215
kj
77
rpm
36
%
15
mph
Monday 6/24/19 @ 7:30 PM
β
279
kj
77
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/8/20 @ 2:39 PM
232
kj
73
rpm
39
%
15
mph
Sunday 8/4/19 @ 2:8 PM
β
277
kj
77
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/9/19 @ 12:59 PM
211
kj
79
rpm
35
%
15
mph
Friday 5/3/19 @ 9:2 PM
β
332
kj
75
rpm
39
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/5/19 @ 8:2 PM
259
kj
73
rpm
35
%
14
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
245 π₯
Beat downtown_brown
VS
downtown_brown
Lavallette, NJ
58
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
β
236
kj
Thursday 2/6/20
201
kj
Friday 2/7/20
30 min Power Zone Endurance Ride
Erik JΓ€ger
View Class
Share
109
kj
Thursday 9/7/23
β
126
kj
Thursday 9/7/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
232
kj
Tuesday 10/6/20
216
kj
Tuesday 11/10/20
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
View Class
Share
β
125
kj
Wednesday 5/3/23
122
kj
Saturday 5/6/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
185
kj
Wednesday 10/9/19
127
kj
Friday 3/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
317
kj
Saturday 10/16/21
β
369
kj
Friday 10/15/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
231
kj
Monday 3/2/20
215
kj
Tuesday 12/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
279
kj
Monday 6/24/19
232
kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
277
kj
Sunday 8/4/19
211
kj
Friday 8/9/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
332
kj
Friday 5/3/19
259
kj
Sunday 5/5/19
Previous Workouts
Next Workouts