Shake and Bake

Workouts

Wednesday 7/26/23 @ 11:7 PM
✅
646kj
87rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:51 PM
545kj
95rpm
45%
21mph
Thursday 7/8/21 @ 8:58 PM
✅
611kj
84rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Sunday 4/24/22 @ 8:5 PM
465kj
92rpm
42%
20mph
Saturday 2/11/23 @ 7:57 PM
✅
579kj
86rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/12/23 @ 2:21 AM
464kj
79rpm
48%
20mph
Saturday 12/10/22 @ 7:28 PM
✅
568kj
85rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/29/22 @ 11:30 PM
505kj
84rpm
48%
21mph
Sunday 4/10/22 @ 3:32 PM
✅
790kj
85rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/10/22 @ 10:44 PM
684kj
87rpm
47%
21mph
Saturday 12/11/21 @ 7:31 PM
✅
790kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 10:27 PM
658kj
82rpm
48%
21mph
Saturday 4/25/20 @ 6:58 PM
✅
782kj
84rpm
51%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/10/19 @ 11:27 PM
698kj
88rpm
48%
21mph
Thursday 4/23/20 @ 10:42 PM
✅
427kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 2:20 AM
344kj
91rpm
46%
21mph
Saturday 9/5/20 @ 4:28 PM
✅
778kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 11:47 PM
720kj
93rpm
46%
21mph
Monday 4/8/19 @ 3:19 AM
✅
585kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/25/19 @ 11:19 PM
528kj
93rpm
46%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 646 kj
Wednesday 7/26/23
545 kj
Tuesday 9/8/20
45 min Power Zone Ride
Denis Morton
✅ 611 kj
Thursday 7/8/21
465 kj
Sunday 4/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 579 kj
Saturday 2/11/23
464 kj
Thursday 1/12/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 568 kj
Saturday 12/10/22
505 kj
Tuesday 11/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Sunday 4/10/22
684 kj
Sunday 4/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 790 kj
Saturday 12/11/21
658 kj
Sunday 12/19/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 782 kj
Saturday 4/25/20
698 kj
Sunday 11/10/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Thursday 4/23/20
344 kj
Sunday 4/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 778 kj
Saturday 9/5/20
720 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 585 kj
Monday 4/8/19
528 kj
Monday 3/25/19