Shake and Bake
Workouts
Wednesday 8/9/23 @ 8:39 PM
✅
615kj
82rpm
53%
22mph
Tuesday 3/17/20 @ 3:24 PM
442kj
86rpm
45%
20mph
Sunday 6/12/22 @ 2:34 PM
✅
586kj
86rpm
50%
22mph
Tuesday 5/10/22 @ 1:15 PM
386kj
82rpm
44%
19mph
Sunday 5/15/22 @ 3:20 PM
✅
373kj
85rpm
50%
21mph
Thursday 5/5/22 @ 1:55 PM
253kj
82rpm
44%
19mph
Monday 4/18/22 @ 10:25 PM
✅
581kj
89rpm
47%
21mph
Monday 8/12/19 @ 4:29 PM
455kj
92rpm
43%
19mph
Monday 11/9/20 @ 5:0 PM
✅
566kj
89rpm
48%
22mph
Wednesday 8/26/20 @ 3:33 PM
409kj
86rpm
44%
19mph
Monday 8/31/20 @ 9:16 PM
✅
577kj
84rpm
51%
22mph
Wednesday 10/23/19 @ 7:33 PM
454kj
86rpm
46%
20mph
Sunday 2/9/20 @ 5:13 PM
408kj
85rpm
44%
19mph
Sunday 2/16/20 @ 2:22 PM
✅
443kj
86rpm
45%
20mph
Thursday 11/21/19 @ 12:55 PM
✅
512kj
88rpm
46%
20mph
Monday 1/6/20 @ 6:52 PM
438kj
89rpm
43%
19mph
Saturday 4/13/19 @ 4:42 PM
✅
912kj
84rpm
55%
23mph
Tuesday 6/18/19 @ 2:25 PM
631kj
87rpm
46%
20mph
Tuesday 3/19/19 @ 10:53 AM
✅
754kj
84rpm
51%
22mph
Friday 3/22/19 @ 5:6 PM
699kj
92rpm
46%
21mph
Workouts
442
kj
Tuesday 3/17/20
386
kj
Tuesday 5/10/22
253
kj
Thursday 5/5/22
409
kj
Wednesday 8/26/20
454
kj
Wednesday 10/23/19
408
kj
Sunday 2/9/20
699
kj
Friday 3/22/19