Shake and Bake

Workouts

Saturday 12/4/21 @ 9:13 PM
✅
1180kj
82rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 1:36 AM
847kj
91rpm
42%
19mph
Wednesday 6/2/21 @ 9:10 PM
✅
579kj
92rpm
46%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 3/8/20 @ 2:0 PM
372kj
94rpm
38%
18mph
Monday 5/3/21 @ 4:54 PM
✅
639kj
86rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 11:56 AM
396kj
81rpm
44%
18mph
Sunday 6/21/20 @ 4:15 PM
✅
708kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 9:54 PM
442kj
93rpm
42%
19mph
Monday 4/6/20 @ 9:44 PM
✅
704kj
86rpm
54%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 11:16 PM
400kj
91rpm
41%
19mph
Monday 2/3/20 @ 1:12 PM
✅
580kj
87rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 11:17 PM
383kj
85rpm
42%
18mph
Wednesday 3/27/19 @ 12:32 PM
✅
606kj
80rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 12:49 AM
425kj
79rpm
46%
19mph
Tuesday 2/19/19 @ 12:6 PM
✅
543kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 2/23/19 @ 12:29 PM
374kj
83rpm
42%
18mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1180 kj
Saturday 12/4/21
847 kj
Tuesday 12/28/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 579 kj
Wednesday 6/2/21
372 kj
Sunday 3/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 639 kj
Monday 5/3/21
396 kj
Sunday 8/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 708 kj
Sunday 6/21/20
442 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Monday 4/6/20
400 kj
Friday 4/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 580 kj
Monday 2/3/20
383 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 606 kj
Wednesday 3/27/19
425 kj
Wednesday 9/4/19
45 min Power Zone Ride
Denis Morton
✅ 543 kj
Tuesday 2/19/19
374 kj
Saturday 2/23/19