Shake and Bake

Workouts

Monday 8/22/22 @ 8:27 PM
653kj
91rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 10:37 PM
346kj
82rpm
42%
18mph
Saturday 11/6/21 @ 10:55 AM
673kj
92rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 9:19 PM
420kj
79rpm
39%
16mph
Monday 12/21/20 @ 9:15 PM
427kj
80rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Saturday 2/8/20 @ 6:54 PM
236kj
73rpm
38%
14mph
Saturday 11/21/20 @ 4:22 PM
166kj
80rpm
43%
18mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 1/12/20 @ 10:55 PM
100kj
76rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
653 kj
Monday 8/22/22
346 kj
Monday 5/3/21
60 min Power Zone Ride
Matt Wilpers
673 kj
Saturday 11/6/21
420 kj
Sunday 11/7/21
45 min Pop Ride
Cody Rigsby
427 kj
Monday 12/21/20
236 kj
Saturday 2/8/20
20 min Low Impact Ride
Leanne Hainsby
166 kj
Saturday 11/21/20
100 kj
Sunday 1/12/20