Shake and Bake

Workouts

Friday 12/9/22 @ 7:39 PM
184kj
92rpm
34%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/17/24 @ 12:44 PM
✅
250kj
83rpm
42%
19mph
Tuesday 3/16/21 @ 11:22 PM
✅
315kj
65rpm
56%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 3/18/21 @ 11:0 AM
258kj
67rpm
51%
19mph
Sunday 12/27/20 @ 10:28 PM
245kj
74rpm
46%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/27/21 @ 11:14 AM
✅
271kj
72rpm
50%
19mph
Monday 8/10/20 @ 1:24 PM
✅
191kj
76rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 10/10/20 @ 10:3 PM
181kj
79rpm
47%
19mph
Tuesday 6/23/20 @ 11:59 PM
250kj
70rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/26/20 @ 10:31 AM
✅
289kj
71rpm
51%
19mph
Saturday 6/20/20 @ 2:49 PM
✅
176kj
67rpm
58%
21mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 10:47 AM
139kj
69rpm
51%
19mph
Saturday 6/20/20 @ 1:18 PM
✅
174kj
73rpm
54%
21mph
15 min Groove Ride
Cody Rigsby
Friday 8/30/19 @ 10:57 AM
141kj
79rpm
47%
19mph
Friday 4/10/20 @ 10:52 PM
277kj
75rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 10:28 AM
✅
283kj
75rpm
48%
19mph
Friday 6/7/19 @ 9:21 AM
168kj
74rpm
46%
18mph
20 min HIIT Ride
Cody Rigsby
Friday 11/15/19 @ 11:40 AM
✅
188kj
73rpm
49%
19mph
Friday 5/10/19 @ 9:39 AM
223kj
75rpm
44%
17mph
30 min Groove Ride
Cody Rigsby
Monday 5/20/19 @ 10:27 AM
✅
258kj
73rpm
48%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
184 kj
Friday 12/9/22
✅ 250 kj
Wednesday 4/17/24
30 min Pop Ride
Cody Rigsby
✅ 315 kj
Tuesday 3/16/21
258 kj
Thursday 3/18/21
30 min Pop Ride
Cody Rigsby
245 kj
Sunday 12/27/20
✅ 271 kj
Wednesday 1/27/21
20 min Pop Ride
Cody Rigsby
✅ 191 kj
Monday 8/10/20
181 kj
Saturday 10/10/20
30 min Intervals & Arms Ride
Cody Rigsby
250 kj
Tuesday 6/23/20
✅ 289 kj
Friday 6/26/20
15 min Pop Ride
Cody Rigsby
✅ 176 kj
Saturday 6/20/20
139 kj
Wednesday 8/28/19
15 min Groove Ride
Cody Rigsby
✅ 174 kj
Saturday 6/20/20
141 kj
Friday 8/30/19
30 min Pop Ride
Cody Rigsby
277 kj
Friday 4/10/20
✅ 283 kj
Thursday 8/8/19
20 min HIIT Ride
Cody Rigsby
168 kj
Friday 6/7/19
✅ 188 kj
Friday 11/15/19
30 min Groove Ride
Cody Rigsby
223 kj
Friday 5/10/19
✅ 258 kj
Monday 5/20/19