Shake and Bake
Workouts
Saturday 4/15/23 @ 12:44 PM
396kj
89rpm
40%
18mph
Wednesday 2/3/21 @ 11:46 AM
✅
536kj
96rpm
45%
21mph
Saturday 7/9/22 @ 1:59 PM
371kj
87rpm
46%
18mph
Wednesday 2/17/21 @ 11:37 AM
✅
535kj
90rpm
46%
21mph
Saturday 6/12/21 @ 1:26 PM
598kj
88rpm
44%
20mph
Saturday 3/28/20 @ 4:1 PM
✅
638kj
89rpm
45%
20mph
Sunday 5/30/21 @ 4:9 PM
580kj
89rpm
45%
19mph
Wednesday 4/22/20 @ 10:26 AM
✅
613kj
89rpm
44%
20mph
Sunday 4/18/21 @ 12:8 PM
403kj
94rpm
40%
19mph
Wednesday 3/24/21 @ 10:59 AM
✅
520kj
89rpm
47%
21mph
Thursday 9/26/19 @ 12:3 PM
374kj
78rpm
40%
17mph
Sunday 11/24/19 @ 4:54 PM
✅
466kj
86rpm
46%
20mph
Sunday 3/1/20 @ 3:11 PM
76kj
85rpm
41%
18mph
Monday 2/17/20 @ 10:33 AM
✅
92kj
87rpm
43%
19mph
Wednesday 1/22/20 @ 1:23 PM
346kj
76rpm
44%
17mph
Saturday 12/7/19 @ 6:49 PM
✅
432kj
82rpm
47%
20mph
Tuesday 6/11/19 @ 12:46 PM
✅
468kj
81rpm
47%
20mph
Tuesday 6/11/19 @ 9:32 AM
361kj
84rpm
42%
18mph
Monday 12/17/18 @ 3:27 PM
✅
240kj
86rpm
41%
18mph
Wednesday 12/19/18 @ 10:27 AM
203kj
83rpm
40%
17mph
Workouts
396
kj
Saturday 4/15/23
598
kj
Saturday 6/12/21
403
kj
Sunday 4/18/21
346
kj
Wednesday 1/22/20