Shake and Bake
Workouts
Thursday 7/22/21 @ 1:3 PM
279kj
85rpm
45%
19mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Saturday 1/8/22 @ 4:45 PM
562kj
89rpm
43%
19mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Saturday 12/10/22 @ 2:59 PM
434kj
92rpm
39%
19mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Thursday 7/14/22 @ 9:0 PM
253kj
89rpm
43%
17mph
Monday 1/18/21 @ 10:58 AM
✅
464kj
90rpm
52%
23mph
Tuesday 4/9/19 @ 4:19 PM
401kj
74rpm
46%
18mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Wednesday 5/13/20 @ 8:32 PM
114kj
87rpm
39%
17mph
Friday 3/6/20 @ 11:39 AM
✅
248kj
90rpm
53%
24mph
Tuesday 12/24/19 @ 2:27 PM
287kj
76rpm
48%
19mph
Tuesday 12/24/19 @ 2:30 PM
✅
491kj
92rpm
52%
24mph
Friday 5/3/19 @ 12:46 PM
421kj
84rpm
43%
18mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Wednesday 4/3/19 @ 2:30 PM
kj
rpm
%
0mph
Wednesday 4/3/19 @ 9:51 AM
✅
759kj
95rpm
52%
24mph
Monday 1/21/19 @ 1:58 PM
362kj
83rpm
42%
18mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Workouts
279
kj
Thursday 7/22/21
562
kj
Saturday 1/8/22
434
kj
Saturday 12/10/22
253
kj
Thursday 7/14/22