Shake and Bake
Workouts
Friday 9/9/22 @ 12:54 PM
286kj
89rpm
42%
19mph
Tuesday 10/8/19 @ 4:42 PM
✅
300kj
82rpm
46%
20mph
Saturday 4/23/22 @ 4:40 PM
502kj
90rpm
38%
17mph
Thursday 12/10/20 @ 5:30 PM
✅
600kj
74rpm
48%
19mph
Wednesday 2/17/21 @ 6:26 PM
389kj
75rpm
47%
18mph
Monday 6/21/21 @ 4:58 PM
✅
440kj
74rpm
49%
19mph
Sunday 5/16/21 @ 11:58 AM
400kj
84rpm
46%
19mph
Monday 12/14/20 @ 6:0 PM
✅
457kj
79rpm
48%
20mph
Friday 1/15/21 @ 12:30 PM
273kj
80rpm
59%
22mph
Thursday 5/14/20 @ 7:25 PM
✅
274kj
83rpm
52%
23mph
Thursday 1/9/20 @ 12:54 PM
399kj
79rpm
44%
18mph
Sunday 1/12/20 @ 7:37 PM
✅
413kj
76rpm
46%
19mph
Friday 11/22/19 @ 1:57 PM
384kj
77rpm
45%
18mph
Monday 11/18/19 @ 4:49 PM
✅
422kj
78rpm
47%
19mph
Monday 2/11/19 @ 9:49 PM
✅
350kj
77rpm
43%
17mph
Friday 2/15/19 @ 5:23 PM
320kj
77rpm
42%
17mph
Saturday 1/19/19 @ 2:2 PM
✅
471kj
79rpm
44%
18mph
Thursday 1/17/19 @ 6:17 PM
443kj
81rpm
42%
18mph
Monday 1/7/19 @ 12:1 PM
313kj
82rpm
40%
17mph
Tuesday 1/8/19 @ 5:42 PM
✅
320kj
77rpm
43%
17mph
Workouts
502
kj
Saturday 4/23/22
400
kj
Sunday 5/16/21
384
kj
Friday 11/22/19
443
kj
Thursday 1/17/19
313
kj
Monday 1/7/19