Shake and Bake

Workouts

Sunday 1/30/22 @ 4:54 PM
✅
614kj
105rpm
53%
26mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/15/22 @ 2:16 PM
175kj
80rpm
38%
16mph
Monday 6/7/21 @ 11:15 PM
✅
408kj
99rpm
46%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/5/20 @ 2:4 PM
203kj
82rpm
40%
17mph
Wednesday 7/28/21 @ 2:36 AM
✅
417kj
101rpm
46%
22mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/28/21 @ 1:39 AM
193kj
89rpm
37%
17mph
Sunday 5/17/20 @ 2:5 PM
✅
158kj
96rpm
50%
24mph
10 min Low Impact Ride
Olivia Amato
Saturday 5/30/20 @ 12:50 PM
65kj
82rpm
39%
17mph
Saturday 2/6/21 @ 12:2 AM
✅
318kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 5:8 AM
302kj
80rpm
40%
17mph
Saturday 2/20/21 @ 2:4 AM
✅
322kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 2:4 AM
258kj
79rpm
38%
15mph
Saturday 1/23/21 @ 5:44 PM
✅
451kj
100rpm
48%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:3 PM
166kj
80rpm
37%
16mph
Saturday 9/26/20 @ 10:44 PM
✅
1212kj
98rpm
55%
26mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 3:37 PM
372kj
84rpm
38%
16mph
Thursday 8/27/20 @ 9:46 PM
✅
1072kj
88rpm
56%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:9 PM
401kj
82rpm
40%
17mph
Sunday 6/7/20 @ 4:46 PM
✅
120kj
94rpm
45%
21mph
10 min Low Impact Ride
Ally Love
Saturday 4/11/20 @ 2:43 PM
62kj
79rpm
40%
16mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 614 kj
Sunday 1/30/22
175 kj
Tuesday 2/15/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 408 kj
Monday 6/7/21
203 kj
Thursday 11/5/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 417 kj
Wednesday 7/28/21
193 kj
Wednesday 7/28/21
10 min Low Impact Ride
Olivia Amato
✅ 158 kj
Sunday 5/17/20
65 kj
Saturday 5/30/20
45 min Power Zone Ride
Denis Morton
✅ 318 kj
Saturday 2/6/21
302 kj
Tuesday 2/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 322 kj
Saturday 2/20/21
258 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Saturday 1/23/21
166 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1212 kj
Saturday 9/26/20
372 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1072 kj
Thursday 8/27/20
401 kj
Saturday 8/29/20
10 min Low Impact Ride
Ally Love
✅ 120 kj
Sunday 6/7/20
62 kj
Saturday 4/11/20