Shake and Bake

Workouts

Tuesday 9/14/21 @ 3:21 PM
✅
718kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 11:29 AM
503kj
66rpm
50%
18mph
Monday 5/9/22 @ 7:45 PM
✅
452kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/23/21 @ 12:44 PM
386kj
74rpm
46%
18mph
Wednesday 11/24/21 @ 8:29 PM
✅
475kj
87rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 12:35 PM
419kj
76rpm
48%
19mph
Sunday 4/11/21 @ 4:37 PM
✅
758kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/29/21 @ 11:46 AM
555kj
71rpm
49%
19mph
Monday 9/13/21 @ 8:13 PM
✅
565kj
86rpm
49%
21mph
45 min Pro Cyclist Ride
Christian Vande Velde
Saturday 5/29/21 @ 12:6 PM
388kj
74rpm
44%
18mph
Sunday 5/2/21 @ 10:40 AM
✅
499kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/30/19 @ 2:27 PM
486kj
80rpm
49%
20mph
Monday 6/15/20 @ 6:59 PM
453kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:56 AM
✅
457kj
76rpm
36%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Tuesday 9/14/21
503 kj
Saturday 7/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Monday 5/9/22
386 kj
Tuesday 11/23/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 475 kj
Wednesday 11/24/21
419 kj
Monday 1/3/22
60 min Power Zone Ride
Matt Wilpers
✅ 758 kj
Sunday 4/11/21
555 kj
Friday 10/29/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 565 kj
Monday 9/13/21
388 kj
Saturday 5/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Sunday 5/2/21
486 kj
Monday 12/30/19
45 min Power Zone Ride
Matt Wilpers
453 kj
Monday 6/15/20
✅ 457 kj
Tuesday 10/1/19