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Shake and Bake
adams_shannon
Oregon
1
Beat vinniet
VS
vinniet
Bloomfield, IA
240 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
Sunday 3/13/22 @ 7:59 PM
276
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Thursday 3/17/22 @ 2:7 AM
✅
492
kj
84
rpm
48
%
21
mph
Wednesday 2/16/22 @ 4:20 PM
253
kj
86
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 3/16/22 @ 2:10 AM
✅
481
kj
86
rpm
46
%
20
mph
Wednesday 2/16/22 @ 5:6 PM
148
kj
86
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
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Sunday 3/13/22 @ 2:37 AM
✅
678
kj
83
rpm
49
%
21
mph
Saturday 5/23/20 @ 5:32 PM
186
kj
93
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/2/20 @ 2:28 AM
✅
357
kj
97
rpm
44
%
21
mph
Wednesday 9/16/20 @ 3:33 PM
389
kj
89
rpm
37
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/20/20 @ 12:45 AM
✅
741
kj
93
rpm
47
%
22
mph
Saturday 8/29/20 @ 4:52 PM
373
kj
89
rpm
37
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/27/20 @ 11:44 PM
✅
739
kj
92
rpm
47
%
22
mph
Saturday 4/18/20 @ 4:12 PM
371
kj
91
rpm
36
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/24/19 @ 12:20 AM
✅
730
kj
94
rpm
46
%
21
mph
Wednesday 1/16/19 @ 4:12 PM
305
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 1/13/19 @ 11:19 PM
✅
530
kj
87
rpm
48
%
21
mph
Tuesday 10/30/18 @ 4:44 PM
194
kj
89
rpm
37
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/19/18 @ 11:58 PM
✅
363
kj
87
rpm
49
%
21
mph
Tuesday 7/17/18 @ 1:26 PM
171
kj
89
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 12/31/17 @ 11:11 PM
✅
340
kj
85
rpm
48
%
21
mph
Previous Workouts
Next Workouts
adams_shannon
Oregon
1
Beat vinniet
VS
vinniet
Bloomfield, IA
240 🔥
Beat adams_shannon
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
276
kj
Sunday 3/13/22
✅
492
kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Wednesday 2/16/22
✅
481
kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
148
kj
Wednesday 2/16/22
✅
678
kj
Sunday 3/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
186
kj
Saturday 5/23/20
✅
357
kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
389
kj
Wednesday 9/16/20
✅
741
kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
373
kj
Saturday 8/29/20
✅
739
kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
371
kj
Saturday 4/18/20
✅
730
kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
305
kj
Wednesday 1/16/19
✅
530
kj
Sunday 1/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
194
kj
Tuesday 10/30/18
✅
363
kj
Wednesday 12/19/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Tuesday 7/17/18
✅
340
kj
Sunday 12/31/17
Previous Workouts
Next Workouts