Shake and Bake

Workouts

Sunday 3/13/22 @ 7:59 PM
276kj
87rpm
37%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Thursday 3/17/22 @ 2:7 AM
✅
492kj
84rpm
48%
21mph
Wednesday 2/16/22 @ 4:20 PM
253kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/16/22 @ 2:10 AM
✅
481kj
86rpm
46%
20mph
Wednesday 2/16/22 @ 5:6 PM
148kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/13/22 @ 2:37 AM
✅
678kj
83rpm
49%
21mph
Saturday 5/23/20 @ 5:32 PM
186kj
93rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 2:28 AM
✅
357kj
97rpm
44%
21mph
Wednesday 9/16/20 @ 3:33 PM
389kj
89rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 12:45 AM
✅
741kj
93rpm
47%
22mph
Saturday 8/29/20 @ 4:52 PM
373kj
89rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:44 PM
✅
739kj
92rpm
47%
22mph
Saturday 4/18/20 @ 4:12 PM
371kj
91rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/24/19 @ 12:20 AM
✅
730kj
94rpm
46%
21mph
Wednesday 1/16/19 @ 4:12 PM
305kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/13/19 @ 11:19 PM
✅
530kj
87rpm
48%
21mph
Tuesday 10/30/18 @ 4:44 PM
194kj
89rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/19/18 @ 11:58 PM
✅
363kj
87rpm
49%
21mph
Tuesday 7/17/18 @ 1:26 PM
171kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/31/17 @ 11:11 PM
✅
340kj
85rpm
48%
21mph

Workouts

45 min Power Zone Endurance Pop Ride
Ben Alldis
276 kj
Sunday 3/13/22
✅ 492 kj
Thursday 3/17/22
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Wednesday 2/16/22
✅ 481 kj
Wednesday 3/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
148 kj
Wednesday 2/16/22
✅ 678 kj
Sunday 3/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Saturday 5/23/20
✅ 357 kj
Monday 3/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
389 kj
Wednesday 9/16/20
✅ 741 kj
Thursday 8/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Saturday 8/29/20
✅ 739 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
371 kj
Saturday 4/18/20
✅ 730 kj
Tuesday 12/24/19
45 min Power Zone Ride
Matt Wilpers
305 kj
Wednesday 1/16/19
✅ 530 kj
Sunday 1/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Tuesday 10/30/18
✅ 363 kj
Wednesday 12/19/18
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Tuesday 7/17/18
✅ 340 kj
Sunday 12/31/17