Shake and Bake
Workouts
Tuesday 11/8/22 @ 5:58 PM
236kj
85rpm
35%
15mph
Friday 12/2/22 @ 4:33 PM
✅
371kj
82rpm
43%
18mph
Monday 1/31/22 @ 5:31 PM
164kj
84rpm
36%
16mph
Thursday 2/3/22 @ 3:44 PM
✅
256kj
84rpm
43%
19mph
Sunday 4/25/21 @ 5:5 PM
138kj
88rpm
32%
14mph
Monday 5/10/21 @ 5:11 PM
✅
263kj
82rpm
45%
19mph
Sunday 4/26/20 @ 4:55 PM
181kj
84rpm
38%
16mph
Thursday 2/11/21 @ 7:35 PM
✅
282kj
85rpm
45%
19mph
Saturday 8/29/20 @ 4:52 PM
373kj
89rpm
37%
16mph
Tuesday 1/14/20 @ 9:23 PM
✅
612kj
87rpm
45%
20mph
Tuesday 5/5/20 @ 4:20 PM
287kj
82rpm
39%
17mph
Monday 8/19/19 @ 6:31 PM
✅
479kj
80rpm
49%
20mph
Tuesday 3/26/19 @ 4:29 PM
372kj
83rpm
39%
16mph
Wednesday 6/13/18 @ 3:42 PM
✅
637kj
86rpm
47%
20mph
Wednesday 1/16/19 @ 4:12 PM
305kj
79rpm
41%
17mph
Tuesday 1/15/19 @ 9:1 PM
✅
513kj
87rpm
47%
21mph
Tuesday 1/8/19 @ 6:52 PM
254kj
85rpm
36%
16mph
Monday 8/13/18 @ 4:8 PM
✅
462kj
99rpm
42%
20mph
Saturday 10/27/18 @ 5:43 PM
402kj
82rpm
40%
17mph
Saturday 9/29/18 @ 4:35 PM
✅
609kj
85rpm
46%
20mph
Workouts
236
kj
Tuesday 11/8/22
138
kj
Sunday 4/25/21
373
kj
Saturday 8/29/20
287
kj
Tuesday 5/5/20
372
kj
Tuesday 3/26/19