Shake and Bake
Workouts
Monday 11/27/23 @ 11:56 PM
234kj
88rpm
39%
18mph
Monday 11/13/23 @ 10:42 AM
✅
446kj
87rpm
52%
23mph
Thursday 11/9/23 @ 10:14 PM
234kj
84rpm
40%
18mph
Monday 8/1/22 @ 11:31 AM
✅
448kj
83rpm
55%
23mph
Friday 8/28/20 @ 11:57 AM
269kj
80rpm
46%
19mph
Saturday 12/4/21 @ 11:4 AM
✅
444kj
87rpm
53%
23mph
Friday 10/18/19 @ 12:12 PM
391kj
81rpm
44%
19mph
Sunday 11/3/19 @ 11:32 AM
✅
725kj
90rpm
53%
24mph
Saturday 12/10/22 @ 9:14 PM
386kj
81rpm
44%
19mph
Saturday 12/24/22 @ 11:35 AM
✅
722kj
89rpm
53%
24mph
Saturday 2/15/20 @ 2:18 PM
397kj
82rpm
44%
18mph
Friday 2/28/20 @ 11:17 AM
✅
747kj
91rpm
53%
24mph
Thursday 8/11/22 @ 9:48 PM
368kj
83rpm
41%
18mph
Wednesday 7/6/22 @ 9:57 AM
✅
708kj
86rpm
54%
23mph
Saturday 10/16/21 @ 9:19 PM
525kj
82rpm
46%
20mph
Sunday 5/2/21 @ 11:9 AM
✅
926kj
89rpm
52%
23mph
Sunday 11/8/20 @ 10:59 PM
478kj
80rpm
49%
20mph
Sunday 8/29/21 @ 10:13 AM
✅
697kj
88rpm
53%
23mph
Monday 4/15/19 @ 10:42 AM
204kj
75rpm
36%
14mph
Tuesday 3/26/19 @ 1:31 PM
✅
699kj
93rpm
51%
24mph
Workouts
234
kj
Monday 11/27/23
234
kj
Thursday 11/9/23
269
kj
Friday 8/28/20
391
kj
Friday 10/18/19
386
kj
Saturday 12/10/22
525
kj
Saturday 10/16/21
478
kj
Sunday 11/8/20